Sat 17th Jun 2017 at 7:00pm by FrightenedMan

Bike > General

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Time
3:00:27
Miles
9.57
Mph
3.2
FBI
14.69
Cals
317
BPM
97
%MHR
55.2
B/mi
1831
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 107/141bpm 42cal 7.39/11.71mph
2) 1m - 8:01(8:01/m) 106/116bpm 39cal 7.48/11.67mph
3) 1m - 8:25(8:25/m) 107/120bpm 40cal 7.13/10.54mph
4) 1m - 7:11(7:11/m) 108/126bpm 33cal 8.35/11.25mph
5) 1m - 7:28(7:28/m) 97/113bpm 22cal 8.04/10.58mph
6) 1m - 11:51(11:51/m) 94/118bpm 33cal 5.06/15.84mph
7) 1m - 8:21(8:21/m) 99/108bpm 27cal 7.19/11.73mph
8) 1m - 8:13(8:13/m) 99/107bpm 27cal 7.3/13.17mph
9) 1m - 1:08:42(1:08:42/m) 87/112bpm 51cal 0.87/17.57mph
10) 0.57m - 44:07(1:17:56/m) 87/112bpm 3cal 0.77/1.96mph

8:07 8:01 8:25 7:11 7:28 11:51 8:21 8:13 1:08:42 44:07

Pace

66%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:32	6:32	4.60	110 90-141	1436	18/5
1.00	10:09	3:38	8.26	105 101-111	763	9/6
1.50	13:19	3:10	9.47	106 102-110	671	30/32
2.00	19:20	6:01	4.99	105 97-114	1262	9/10
2.50	23:24	4:04	7.37	104 100-109	847	15/12
3.00	27:45	4:21	6.90	111 100-120	965	11/14
3.50	31:21	3:36	8.34	107 98-117	770	14/13
4.00	34:57	3:36	8.34	108 90-126	777	37/22
4.50	49:43	14:46	2.03	98 89-111	2895	8/20
5.00	53:33	3:50	7.82	99 92-104	759	18/11
5.50	59:22	5:49	5.16	98 89-117	1139	13/25
6.00	1:06:37	7:16	4.13	91 80-108	1322	18/17
6.50	1:10:58	4:21	6.90	97 87-106	843	11/8
7.00	1:14:58	4:00	7.50	100 94-108	800	15/16
7.50	1:18:26	3:27	8.68	100 94-107	691	7/6
8.00	1:23:12	4:46	6.29	98 89-104	935	26/21
8.50	1:56:24	33:13	0.90	87 68-110	5779	6/11
9.00	2:31:54	35:29	0.85	80 77-80	5678	9/20
9.50	3:11:50	39:56	0.75	80 80-80	6390	10/13
9.57	3:16:02	4:12	0.94	80 80-80	5080	0/1

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
23 5.5%	7.2
17 2.6%	9.1
11 8.8%	4.9
10 8.2%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	2:56	5:55	More
1km	3:46	6:03	More
Mile	6:36	6:36	More
5k	25:20	8:09	More
5 miles	51:02	10:12	More
10k	1:05:48	10:35	More

Predictions

Dist	Time	Per Mile
10 miles	3:09:03	18:54
20km	3:58:02	19:09
15 miles	4:50:34	19:22
20 miles	6:34:10	19:43
40km	8:16:17	19:58
25 miles	8:19:21	19:58
42km	8:42:37	20:02
50 miles	17:21:07	20:49
56 miles	19:34:00	20:58
100 miles	36:10:39	21:42
112 miles	40:47:43	21:51

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