Sat 17th Jun 2017 at 6:00pm by FrightenedMan

Bike > General

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Time
17:58
Miles
4.11
Mph
13.7
Cals
180
BPM
135
%MHR
76.4
B/mi
588
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 131/140bpm 38cal 14.82/17.47mph
2) 1m - 4:29(4:29/m) 136/143bpm 46cal 13.39/17.13mph
3) 1m - 4:22(4:22/m) 134/141bpm 44cal 13.76/16.97mph
4) 1m - 4:38(4:38/m) 137/146bpm 48cal 12.93/16.28mph
5) 0.11m - 27(3:55/m) 140/142bpm 4cal 15.35/20.77mph

4:03 4:29 4:22 4:38 27

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.07	111 99-121	601	1/1
0.25	1:11	30	14.83	129 124-133	522	8/2
0.38	1:39	28	15.85	135 133-136	511	8/3
0.50	2:07	28	16.24	136 135-137	503	5/9
0.63	2:35	27	16.38	137 136-138	502	5/6
0.75	3:02	27	16.59	137 136-139	495	6/9
0.88	3:30	28	15.96	139 139-140	523	0/3
1.00	4:02	32	14.02	136 134-139	582	2/1
1.13	4:34	32	13.90	136 135-137	587	2/1
1.25	5:11	37	12.27	137 134-139	670	7/7
1.38	5:43	32	14.08	138 135-141	588	4/6
1.50	6:14	31	14.57	140 135-142	577	0/3
1.63	6:49	36	12.66	130 124-136	616	1/3
1.75	7:24	35	12.88	133 129-136	619	7/4
1.88	7:57	33	13.73	137 134-141	599	8/1
2.00	8:31	34	13.32	139 138-141	626	3/10
2.13	9:04	33	13.52	131 128-136	581	2/1
2.25	9:39	35	12.79	127 124-132	596	1/0
2.38	10:10	31	14.64	135 133-136	553	3/0
2.50	10:44	34	13.33	133 129-137	599	0/2
2.63	11:22	38	11.71	135 131-138	692	4/3
2.75	11:54	32	14.27	138 136-139	580	0/1
2.88	12:23	29	15.40	139 137-140	542	5/2
3.00	12:52	29	15.29	140 140-140	549	10/0
3.13	13:23	31	14.73	138 137-141	562	2/6
3.25	13:54	31	14.61	137 136-138	562	0/6
3.38	14:31	37	12.26	129 124-136	631	1/2
3.50	15:03	33	13.70	134 128-137	587	1/2
3.63	15:34	31	14.60	142 140-145	583	1/3
3.75	16:04	29	15.32	146 145-146	572	2/1
3.88	16:44	41	11.09	139 136-145	752	2/1
4.00	17:31	47	9.63	138 133-142	860	2/1
4.11	17:58	27	15.10	140 136-142	556	0/13

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.9%	14.7
11 7.5%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:49	3:40	More
1km	2:17	3:40	More
Mile	3:51	3:51	More
5k	13:07	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:07	4:37
20km	58:03	4:40
15 miles	1:10:52	4:43
20 miles	1:36:08	4:48
40km	2:01:02	4:52
25 miles	2:01:47	4:52
42km	2:07:28	4:53
50 miles	4:13:55	5:05
56 miles	4:46:20	5:07
100 miles	8:49:25	5:18
112 miles	9:56:59	5:20

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