Sat 17th Jun 2017 at 5:00pm by FrightenedMan

Bike > General

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Time
1:03:21
Miles
14.31
Mph
13.6
FBI
62.59
Cals
554
BPM
131
%MHR
74.5
B/mi
581
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:58(3:58/m) 122/141bpm 34cal 15.12/19.66mph
2) 1m - 3:36(3:36/m) 137/143bpm 40cal 16.68/26.01mph
3) 1m - 5:10(5:10/m) 132/147bpm 50cal 11.61/17.74mph
4) 1m - 4:33(4:33/m) 130/135bpm 43cal 13.18/14.57mph
5) 1m - 5:04(5:04/m) 129/135bpm 44cal 11.84/12.94mph
6) 1m - 4:39(4:39/m) 137/149bpm 46cal 12.9/22.25mph
7) 1m - 6:48(6:48/m) 134/143bpm 61cal 8.82/24.82mph
8) 1m - 5:34(5:34/m) 137/151bpm 50cal 10.77/27.86mph
9) 1m - 3:07(3:07/m) 133/142bpm 26cal 19.22/22.73mph
10) 1m - 5:42(5:42/m) 136/148bpm 50cal 10.52/26.8mph
11) 1m - 2:32(2:32/m) 131/144bpm 17cal 23.62/35.38mph
12) 1m - 3:57(3:57/m) 131/140bpm 28cal 15.2/23.44mph
13) 1m - 3:37(3:37/m) 133/143bpm 27cal 16.57/28.32mph
14) 1m - 3:50(3:50/m) 133/145bpm 28cal 15.68/24.96mph
15) 0.31m - 1:13(3:56/m) 135/140bpm 10cal 15.24/19.14mph

3:58 3:36 5:10 4:33 5:04 4:39 6:48 5:34 3:07 5:42 2:32 3:57 3:37 3:50 1:13

Pace

30%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:10	2:10	13.82	116 101-128	504
1.00	3:59	1:48	16.59	130 118-140	470
1.50	5:48	1:49	16.47	137 135-139	499
2.00	7:36	1:48	16.67	137 132-142	493
2.50	9:48	2:12	13.59	128 118-136	565
3.00	12:44	2:56	10.23	131 118-147	768
3.50	14:56	2:12	13.64	128 123-133	563
4.00	17:17	2:21	12.75	131 128-135	616
4.50	19:55	2:37	11.45	127 120-132	666
5.00	22:22	2:28	12.18	131 127-135	646
5.50	25:01	2:38	11.38	133 129-137	702
6.00	27:00	1:59	15.09	143 135-149	569
6.50	29:55	2:55	10.30	132 124-139	769
7.00	35:13	5:19	5.65	134 119-144	1423
7.50	39:02	3:49	7.86	139 123-151	1061
8.00	40:42	1:40	18.08	124 114-141	411
8.50	42:11	1:30	20.09	135 130-140	403
9.00	43:50	1:38	18.33	129 116-135	422
9.50	46:06	2:17	13.14	127 112-138	580
10.00	49:31	3:24	8.81	137 127-147	933
10.50	50:59	1:28	20.46	137 128-143	402
11.00	52:06	1:07	26.85	122 116-128	273
11.50	54:00	1:55	15.69	124 113-133	474
12.00	55:58	1:58	15.31	138 135-140	541
12.50	58:20	2:22	12.68	135 125-143	639
13.00	59:39	1:19	22.85	127 118-136	334
13.50	1:01:44	2:05	14.42	133 126-137	553
14.00	1:03:29	1:46	17.05	135 125-144	475
14.31	1:04:41	1:12	15.38	136 132-140	530

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:04	More
1km	1:21	2:10	More
Mile	2:23	2:23	More
5k	10:24	3:21	More
5 miles	18:47	3:45	More
10k	23:11	3:44	More
10 miles	45:38	4:34	More
Half	59:45	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:33	4:23
15 miles	1:06:36	4:26
20 miles	1:30:20	4:31
40km	1:53:44	4:35
25 miles	1:54:27	4:35
42km	1:59:46	4:35
50 miles	3:58:36	4:46
56 miles	4:29:04	4:48
100 miles	8:17:28	4:58
112 miles	9:20:58	5:01

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