Sat 17th Jun 2017 at 5:00pm by FrightenedMan

Bike > General

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Time
13:34
Miles
2.63
Mph
11.6
Cals
110
BPM
119
%MHR
67.6
B/mi
614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 116/133bpm 45cal 10.01/15.92mph
2) 1m - 4:21(4:21/m) 127/140bpm 41cal 13.81/18.37mph
3) 0.63m - 3:13(5:07/m) 119/133bpm 24cal 11.72/16.53mph

6:00 4:21 3:13

Pace

13%

14%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	5.71	108 84-132	1135
0.25	2:20	1:01	7.40	118 109-129	957
0.38	3:12	52	8.65	108 104-112	749
0.50	3:47	36	12.62	115 108-123	547
0.63	4:19	32	14.00	122 120-125	523
0.75	4:57	37	12.12	126 118-130	624
0.88	5:31	34	13.12	118 117-120	540
1.00	6:01	30	14.99	123 121-125	492
1.13	6:31	30	14.77	122 117-125	496
1.25	7:02	31	14.65	120 116-123	491
1.38	7:31	29	15.73	127 124-128	485
1.50	7:59	28	15.94	126 124-128	474
1.63	8:38	39	11.61	123 119-128	636
1.75	9:18	40	11.20	130 126-133	697
1.88	9:48	30	14.80	137 135-138	556
2.00	10:22	33	13.47	135 133-139	601
2.13	11:30	1:08	6.64	116 105-131	1048
2.25	12:06	37	12.21	114 111-121	560
2.38	12:39	33	13.74	123 121-124	537
2.50	13:13	34	13.19	121 119-125	550
2.63	13:52	39	11.51	117 111-125	610
2.63	13:58	6	3.00	112 112-112	2237

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:54	More
1km	2:25	3:54	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	55:53	5:35
20km	1:10:22	5:40
15 miles	1:25:54	5:44
20 miles	1:56:31	5:50
40km	2:26:43	5:54
25 miles	2:27:37	5:54
42km	2:34:30	5:55
50 miles	5:07:46	6:09
56 miles	5:47:03	6:12
100 miles	10:41:41	6:25
112 miles	12:03:35	6:28

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