Sun 18th Jun 2017 at 7:00pm by GlennR

Run > Long Run

v warm

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Time
1:38:02
Miles
7.50
Min/mi
13:04
Pacing
57%
WAVA
40.05
Stride(cm)
86
Cals
814
Cadence
142
BPM
119
%MHR
69
B/mi
1561
Asc(m)
42
Surface
Road

walk

Notes & Comments

First three miles with Madame. 00:30/00:30 run-walk throughout.

Split Summary
===
1) 1m - 14:00(14:00/m) 115/148bpm 119cal 4.29/6.07mph
2) 1m - 13:16(13:16/m) 111/123bpm 102cal 4.52/5.95mph
3) 1m - 13:12(13:12/m) 118/126bpm 111cal 4.54/5.99mph
4) 1m - 12:50(12:50/m) 117/127bpm 101cal 4.67/6.3mph
5) 1m - 12:40(12:40/m) 124/137bpm 116cal 4.74/6.45mph
6) 1m - 12:41(12:41/m) 124/132bpm 108cal 4.73/6.97mph
7) 1m - 13:00(13:00/m) 124/134bpm 102cal 4.62/6.76mph
8) 0.5m - 6:23(12:39/m) 126/131bpm 55cal 4.74/6.62mph

14:00 13:16 13:12 12:50 12:40 12:41 13:00 6:23

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:10	124 61-148	1880	131 84-170	1/1
0.50	7:14	3:27	13:47	114 100-136	1572	139 96-168	0/0
0.75	10:32	3:18	13:12	110 103-117	1452	144 94-172	1/1
1.00	14:00	3:27	13:49	110 104-117	1520	139 94-172	1/0
1.25	17:21	3:21	13:26	111 104-117	1490	142 90-170	1/1
1.50	20:31	3:10	12:40	112 104-118	1419	144 108-170	1/2
1.75	24:08	3:37	14:28	109 100-117	1576	137 84-170	0/2
2.00	27:16	3:08	12:32	114 106-123	1429	143 92-172	0/2
2.25	30:33	3:17	13:07	116 109-124	1522	144 114-174	3/1
2.50	33:53	3:20	13:20	118 111-123	1574	139 96-180	2/2
2.75	37:09	3:16	13:04	118 111-123	1542	142 82-176	1/0
3.00	40:28	3:19	13:17	119 112-126	1581	144 112-172	2/0
3.25	47:44	7:16	29:04	112 93-127	3256	140 98-172	1/0
3.50	50:58	3:14	12:57	118 110-124	1528	141 104-182	1/1
3.75	54:07	3:09	12:35	120 115-125	1510	145 96-178	1/3
4.00	57:14	3:07	12:28	120 114-125	1497	144 102-180	2/1
4.25	1:00:19	3:05	12:19	122 116-128	1502	145 108-178	1/1
4.50	1:03:29	3:09	12:38	121 114-128	1529	145 114-184	1/1
4.75	1:06:40	3:12	12:47	127 120-137	1624	144 98-176	1/0
5.00	1:09:54	3:14	12:56	126 119-132	1629	146 110-176	4/0
5.25	1:13:12	3:18	13:10	126 119-132	1659	141 88-174	6/0
5.50	1:16:16	3:04	12:16	125 119-131	1534	144 90-178	1/1
5.75	1:19:19	3:03	12:10	124 117-128	1509	145 104-176	0/3
6.00	1:22:36	3:17	13:10	123 117-128	1619	143 98-174	0/5
6.25	1:25:43	3:07	12:27	123 116-128	1532	145 100-174	1/1
6.50	1:28:58	3:15	13:01	125 116-134	1626	147 112-184	2/2
6.75	1:32:18	3:20	13:21	126 121-130	1683	141 94-188	2/0
7.00	1:35:35	3:17	13:07	121 117-126	1586	143 100-184	0/4
7.25	1:38:49	3:14	12:55	125 119-129	1614	144 94-180	1/1
7.50	1:41:55	3:07	12:27	127 121-131	1581	147 114-176	1/2
7.50	1:41:58	3	10:42	128 128-128	1370	171 170-172	0/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	167	4.8	50:30	10:27
Walk	50.4	115	2.7	51:23	19:14
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	29.90%	More
800m	6:02	12:09	34.57%	More
1km	7:30	12:04	36.28%	More
Mile	12:23	12:23	37.29%	More
5k	39:18	12:39	40.05%	More
5 miles	1:08:01	13:36	37.80%	More
10k	1:24:05	13:32	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.05
5km	36:53	11:52	42.66
5M	1:02:31	12:30	41.12
10km	1:19:34	12:48	40.41
10M	2:14:53	13:29	39.47
Half	3:01:59	13:54	38.45
20M	4:50:59	14:33	38.10
Mara	6:32:36	14:59	37.66

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