Sun 18th Jun 2017 at 11:00am by Pothunter

Run > General

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Time
34:33
Miles
4.84
Min/mi
7:08
Pacing
92%
WAVA
63.01
Stride(cm)
129
Cals
568
Cadence
174
BPM
165
%MHR
96.3
B/mi
1175
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 150/160bpm 59cal 9.09/10.48mph
2) 0.62m - 4:24(7:05/m) 161/165bpm 70cal 8.48/9.2mph
3) 0.62m - 4:29(7:13/m) 165/170bpm 73cal 8.31/10.73mph
4) 0.62m - 4:12(6:46/m) 168/170bpm 69cal 8.86/10.04mph
5) 0.62m - 4:29(7:13/m) 170/172bpm 76cal 8.32/8.87mph
6) 0.62m - 4:38(7:28/m) 171/175bpm 79cal 8.04/8.81mph
7) 0.62m - 4:38(7:27/m) 173/175bpm 80cal 8.05/9.14mph
8) 0.49m - 3:37(7:21/m) 171/173bpm 62cal 8.17/9.14mph

4:06 4:24 4:29 4:12 4:29 4:38 4:38 3:37

Pace

13%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:18	132 86-153	831	178 120-190	2/3
0.50	3:18	1:43	6:53	158 153-160	1087	177 172-180	18/7
0.75	5:01	1:44	6:54	158 156-163	1091	175 172-182	15/12
1.00	6:52	1:51	7:24	162 161-164	1200	175 172-176	10/8
1.25	8:33	1:41	6:44	161 159-165	1083	174 168-180	2/16
1.50	10:27	1:54	7:34	163 161-166	1234	174 168-182	17/11
1.75	12:15	1:49	7:14	165 161-168	1194	179 174-186	12/9
2.00	13:53	1:37	6:30	168 166-170	1091	177 172-182	4/14
2.25	15:34	1:41	6:44	168 166-169	1130	175 172-182	11/15
2.50	17:17	1:44	6:54	168 167-170	1160	176 170-184	2/2
2.75	19:04	1:47	7:07	170 169-171	1210	173 170-178	3/3
3.00	20:57	1:53	7:31	170 169-172	1277	174 170-176	16/15
3.25	22:48	1:51	7:24	170 167-174	1257	174 170-180	22/2
3.50	24:40	1:53	7:31	173 172-174	1301	175 168-184	7/15
3.75	26:30	1:50	7:18	169 166-172	1234	171 166-180	21/12
4.00	28:28	1:58	7:51	172 170-174	1352	171 166-174	5/23
4.25	30:19	1:51	7:23	174 172-175	1284	173 166-176	8/4
4.50	32:06	1:47	7:09	172 171-173	1230	172 168-182	9/21
4.75	33:54	1:48	7:12	171 170-172	1233	172 168-176	6/3
4.83	34:30	36	7:18	171 171-172	1249	172 170-174	1/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	7:04
28 4.8%	7:26
21 15.3%	6:26
21 13.0%	8:08
15 10.2%	7:46
See your biggest climbs

Cadence

174 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.8	34:30	7:08
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	50.97%	More
800m	3:16	6:33	55.89%	More
1km	4:04	6:33	58.51%	More
Mile	6:47	6:47	59.97%	More
5k	21:40	6:58	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:42	6:59	63.77
5M	35:45	7:09	62.90
10km	44:55	7:14	62.45
10M	1:14:00	7:24	62.59
Half	1:38:15	7:30	61.85
20M	2:33:10	7:40	62.87
Mara	3:23:22	7:46	63.14

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