Sun 18th Jun 2017 at 2:00pm by KinkyS

Walk > General

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Time
1:16:39
Miles
3.96
Min/mi
19:21
Stride(cm)
75
Cals
382
Cadence
111
BPM
87
%MHR
47.1
B/mi
1685
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.96m - 1:16:39(19:20/m) 87/114bpm 382cal 52/61rpm 3.1/5.47mph

1:16:39

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	91 77-111	1965	108 100-112	0/0
0.25	5:08	2:26	19:28	86 83-89	1675	110 106-112	0/0
0.38	7:24	2:16	18:05	88 84-94	1592	111 108-120	2/1
0.50	9:40	2:16	18:08	89 84-99	1614	112 106-120	0/0
0.63	12:02	2:22	19:00	85 83-88	1615	109 104-114	0/0
0.75	14:23	2:21	18:49	85 81-87	1600	110 106-116	0/0
0.88	16:44	2:20	18:43	85 82-89	1592	113 108-122	1/1
1.00	18:55	2:11	17:31	87 83-89	1524	113 108-120	0/0
1.13	21:05	2:10	17:19	86 85-88	1489	114 108-118	0/1
1.25	23:09	2:04	16:31	87 85-89	1437	114 108-118	0/1
1.38	25:19	2:10	17:24	85 84-87	1479	115 110-120	1/1
1.50	27:32	2:13	17:42	85 81-88	1504	114 104-120	1/0
1.63	29:42	2:10	17:18	88 87-90	1523	113 104-118	0/2
1.75	31:55	2:13	17:43	86 81-89	1524	113 108-118	0/1
1.88	2:10:24	1:38:29	13:07:51	87 74-98	68543	112 102-118	1/1
2.00	2:13:04	2:40	21:18	93 89-96	1981	111 100-116	0/1
2.13	2:15:14	2:11	17:25	88 83-92	1533	110 106-116	2/0
2.25	2:17:36	2:22	18:54	87 83-91	1645	110 98-118	0/1
2.38	2:19:52	2:16	18:05	87 84-91	1573	110 106-118	0/0
2.50	2:22:16	2:25	19:17	86 82-91	1659	109 104-118	1/1
2.63	2:25:04	2:48	22:20	86 79-90	1921	111 106-118	2/1
2.75	2:30:32	5:28	43:43	76 56-91	3322	111 100-118	1/0
2.88	2:32:50	2:18	18:26	94 86-114	1733	111 106-116	2/0
3.00	2:35:06	2:16	18:08	92 88-111	1669	111 106-116	0/0
3.13	2:37:25	2:20	18:36	86 80-93	1600	110 106-116	1/1
3.25	2:39:38	2:12	17:37	85 82-88	1498	109 106-118	0/1
3.38	2:41:55	2:17	18:15	89 85-93	1625	112 104-118	0/0
3.50	2:44:08	2:13	17:47	89 85-92	1583	112 108-116	0/0
3.63	2:46:16	2:08	17:04	95 88-113	1621	112 108-116	1/1
3.75	2:48:30	2:14	17:56	90 87-104	1614	113 106-118	0/1
3.88	2:50:51	2:20	18:43	89 84-91	1666	112 104-118	0/0
3.96	2:53:02	2:11	24:32	89 83-93	2184	111 106-120	0/0

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:32	17:10	More
1km	10:42	17:13	More
Mile	17:30	17:30	More
5k	1:00:04	19:20	More

Predictions

Dist	Time	Per Mile

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