Sun 18th Jun 2017 at 2:00pm by Flat Out Fi
Bike > Road Biking
- hellish
-
Time
34:40
-
Miles
8.92
-
Mph
15.4
-
FBI
72.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Just too lovely not to get out on the road bike this afternoon! Did Barracks loop
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:08 |
3:55 |
20km |
49:16 |
3:58 |
15 miles |
1:00:09 |
4:01 |
20 miles |
1:21:35 |
4:05 |
40km |
1:42:43 |
4:08 |
25 miles |
1:43:21 |
4:08 |
42km |
1:48:10 |
4:09 |
50 miles |
3:35:30 |
4:19 |
56 miles |
4:03:00 |
4:20 |
100 miles |
7:29:17 |
4:30 |
112 miles |
8:26:38 |
4:31 |
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