Sun 18th Jun 2017 at 8:00pm by percyw

Walk > General

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Time
34:24
Miles
1.83
Min/mi
18:48
Stride(cm)
69
Cals
174
Cadence
124
BPM
87
%MHR
50
B/mi
1643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 84/101bpm 91cal 60/66rpm 3.26/5.97mph
2) 0.83m - 16:00(19:12/m) 86/124bpm 83cal 56/74rpm 3.13/5.82mph

18:24 16:00

Pin Map

0mi in 0

Pace

20%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	86 84-90	1588	125 124-126
0.13	2:19	1:10	18:37	89 87-91	1657	124 120-128
0.19	3:34	1:15	20:02	87 80-90	1743	122 118-126
0.25	4:42	1:08	18:05	81 80-82	1464	121 118-124
0.31	5:52	1:10	18:38	84 83-86	1565	121 120-124
0.38	7:02	1:10	18:45	83 83-84	1556	120 118-122
0.44	8:07	1:05	17:14	87 85-90	1499	122 120-124
0.50	9:17	1:10	18:36	82 78-85	1526	120 120-120
0.56	10:27	1:11	18:53	79 74-85	1492	122 120-124
0.63	11:41	1:14	19:45	84 80-88	1659	123 118-126
0.69	12:51	1:10	18:40	90 83-101	1680	122 114-126
0.75	13:52	1:01	16:12	84 80-86	1361	123 120-124
0.81	15:02	1:09	18:31	81 80-82	1500	122 120-122
0.88	16:10	1:08	18:14	85 82-90	1550	122 120-124
0.94	17:18	1:08	18:03	81 78-85	1462	124 122-124
1.00	18:25	1:07	17:56	83 78-87	1488	122 118-126
1.06	19:33	1:08	18:07	84 82-87	1521	122 118-124
1.13	20:40	1:07	17:49	86 82-88	1533	124 120-130
1.19	21:54	1:14	19:49	83 81-85	1645	124 122-128
1.25	23:19	1:25	22:33	83 76-88	1871	121 118-126
1.31	24:34	1:15	20:00	83 80-87	1660	125 120-134
1.38	26:01	1:27	23:16	86 81-91	2000	121 118-124
1.44	27:03	1:02	16:33	80 78-81	1324	122 118-124
1.50	28:08	1:05	17:24	82 80-87	1427	121 116-128
1.56	29:33	1:25	22:40	83 74-91	1881	121 116-126
1.63	31:02	1:29	23:50	87 82-91	2073	122 118-126
1.69	35:05	4:02	1:04:33	92 84-104	5939	119 116-128
1.75	36:12	1:07	17:53	104 91-118	1860	135 126-148
1.81	37:02	50	13:19	106 94-124	1412	137 126-146
1.83	37:18	16	14:28	91 91-92	1316	123 118-128

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:53	17:52	More
1km	11:18	18:11	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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