Sun 18th Jun 2017 at 8:00pm by percyw
Walk > General
-
Time
34:24
-
Miles
1.83
-
Min/mi
18:48
-
Stride(cm)
69
-
Cals
174
-
Cadence
124
-
BPM
87
-
%MHR
50
-
B/mi
1643
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:24(18:24/m) 84/101bpm 91cal 60/66rpm 3.26/5.97mph
2) 0.83m - 16:00(19:12/m) 86/124bpm 83cal 56/74rpm 3.13/5.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:28 |
86 84-90 |
1588 |
125 124-126 |
0.13 |
2:19 |
1:10 |
18:37 |
89 87-91 |
1657 |
124 120-128 |
0.19 |
3:34 |
1:15 |
20:02 |
87 80-90 |
1743 |
122 118-126 |
0.25 |
4:42 |
1:08 |
18:05 |
81 80-82 |
1464 |
121 118-124 |
0.31 |
5:52 |
1:10 |
18:38 |
84 83-86 |
1565 |
121 120-124 |
0.38 |
7:02 |
1:10 |
18:45 |
83 83-84 |
1556 |
120 118-122 |
0.44 |
8:07 |
1:05 |
17:14 |
87 85-90 |
1499 |
122 120-124 |
0.50 |
9:17 |
1:10 |
18:36 |
82 78-85 |
1526 |
120 120-120 |
0.56 |
10:27 |
1:11 |
18:53 |
79 74-85 |
1492 |
122 120-124 |
0.63 |
11:41 |
1:14 |
19:45 |
84 80-88 |
1659 |
123 118-126 |
0.69 |
12:51 |
1:10 |
18:40 |
90 83-101 |
1680 |
122 114-126 |
0.75 |
13:52 |
1:01 |
16:12 |
84 80-86 |
1361 |
123 120-124 |
0.81 |
15:02 |
1:09 |
18:31 |
81 80-82 |
1500 |
122 120-122 |
0.88 |
16:10 |
1:08 |
18:14 |
85 82-90 |
1550 |
122 120-124 |
0.94 |
17:18 |
1:08 |
18:03 |
81 78-85 |
1462 |
124 122-124 |
1.00 |
18:25 |
1:07 |
17:56 |
83 78-87 |
1488 |
122 118-126 |
1.06 |
19:33 |
1:08 |
18:07 |
84 82-87 |
1521 |
122 118-124 |
1.13 |
20:40 |
1:07 |
17:49 |
86 82-88 |
1533 |
124 120-130 |
1.19 |
21:54 |
1:14 |
19:49 |
83 81-85 |
1645 |
124 122-128 |
1.25 |
23:19 |
1:25 |
22:33 |
83 76-88 |
1871 |
121 118-126 |
1.31 |
24:34 |
1:15 |
20:00 |
83 80-87 |
1660 |
125 120-134 |
1.38 |
26:01 |
1:27 |
23:16 |
86 81-91 |
2000 |
121 118-124 |
1.44 |
27:03 |
1:02 |
16:33 |
80 78-81 |
1324 |
122 118-124 |
1.50 |
28:08 |
1:05 |
17:24 |
82 80-87 |
1427 |
121 116-128 |
1.56 |
29:33 |
1:25 |
22:40 |
83 74-91 |
1881 |
121 116-126 |
1.63 |
31:02 |
1:29 |
23:50 |
87 82-91 |
2073 |
122 118-126 |
1.69 |
35:05 |
4:02 |
1:04:33 |
92 84-104 |
5939 |
119 116-128 |
1.75 |
36:12 |
1:07 |
17:53 |
104 91-118 |
1860 |
135 126-148 |
1.81 |
37:02 |
50 |
13:19 |
106 94-124 |
1412 |
137 126-146 |
1.83 |
37:18 |
16 |
14:28 |
91 91-92 |
1316 |
123 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
18:17 |
18:17 |
More |
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