Sun 18th Jun 2017 at 7:00pm by ZORBAX65

Run > Race

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Time
47:20
Miles
6.20
Min/mi
7:38
Pacing
93%
WAVA
63.65
Stride(cm)
121
Cals
567
Cadence
173
BPM
162
%MHR
92.5
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

XI Trofeo Telesia - Telese terme
===
1) 1km - 4:28(4:28/km) 181/198bpm 61cal 13.45/14.24kmph
2) 1km - 4:29(4:29/km) 176/185bpm 62cal 13.41/14.14kmph
3) 1km - 4:35(4:35/km) 174/180bpm 62cal 13.07/13.71kmph
4) 1km - 4:42(4:42/km) 166/179bpm 60cal 12.76/13.47kmph
5) 1km - 4:49(4:49/km) 150/155bpm 52cal 12.44/13.2kmph
6) 1km - 4:48(4:48/km) 156/175bpm 55cal 12.51/12.97kmph
7) 1km - 4:56(4:56/km) 174/179bpm 66cal 12.15/15.15kmph
8) 1km - 4:53(4:53/km) 155/177bpm 54cal 12.3/13.71kmph
9) 1km - 4:51(4:51/km) 147/154bpm 48cal 12.37/16.26kmph
10) 0.97km - 4:49(4:57/km) 148/155bpm 47cal 12.11/14.24kmph

4:28 4:29 4:35 4:42 4:49 4:48 4:56 4:53 4:51 4:49

Pin Map

0mi in 0

Pace

13%

28%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	161 102-198	1195	173 154-182	6/4
0.50	3:38	1:47	7:08	194 188-198	1385	176 170-184	4/5
0.75	5:23	1:45	6:59	183 179-187	1277	175 170-184	4/4
1.00	7:13	1:50	7:21	174 166-181	1278	176 172-184	5/6
1.25	8:59	1:46	7:03	175 172-176	1233	177 170-186	2/7
1.50	10:52	1:53	7:31	173 168-176	1300	176 170-186	5/3
1.75	12:40	1:49	7:15	176 172-180	1275	176 170-186	5/4
2.00	14:32	1:51	7:25	171 166-178	1269	175 168-184	3/6
2.25	16:24	1:52	7:29	174 165-179	1303	176 168-186	5/5
2.50	18:20	1:57	7:46	154 148-174	1197	174 166-186	10/4
2.75	20:17	1:57	7:48	149 144-155	1162	174 168-184	7/8
3.00	22:12	1:54	7:37	150 146-154	1142	176 170-184	5/7
3.25	24:12	2:00	8:00	147 139-152	1177	174 168-184	21/10
3.50	26:07	1:56	7:43	150 144-155	1156	171 164-182	2/10
3.75	28:03	1:56	7:43	167 148-174	1289	172 166-182	2/4
4.00	30:05	2:02	8:08	173 168-178	1406	173 166-184	4/6
4.25	32:02	1:57	7:47	174 167-178	1355	173 166-186	2/5
4.50	34:01	2:00	7:58	169 157-179	1347	173 166-184	4/4
4.75	36:01	2:00	7:59	157 146-173	1252	170 166-176	2/1
5.00	37:54	1:53	7:33	145 143-149	1095	171 164-182	3/3
5.25	39:48	1:53	7:33	148 144-153	1119	171 164-182	5/6
5.50	41:42	1:54	7:36	147 142-153	1116	172 166-182	4/3
5.75	43:49	2:07	8:27	148 142-153	1252	172 164-182	7/5
6.00	45:50	2:01	8:06	147 143-150	1190	172 168-184	8/3
6.20	47:20	1:30	7:40	151 145-155	1159	169 128-178	4/4

Heart

162/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 47:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.2	47:14	7:38
Walk	0.2	128	0	6	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.90%	More
800m	3:27	6:57	57.06%	More
1km	4:21	6:59	59.14%	More
Mile	7:06	7:06	61.45%	More
5k	23:00	7:24	64.56%	More
5 miles	37:51	7:34	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	72.49
5km	21:41	6:59	68.46
5M	37:07	7:25	65.17
10km	47:27	7:38	63.69
10M	1:21:14	8:07	61.52
Half	1:50:14	8:25	59.53
20M	2:57:48	8:53	58.48
Mara	4:01:14	9:12	57.48

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 gara improntata sul tranquillo ma come al solito la partenza è alquanto veloce per
2 poi prendere una piega lenta intorno al 5 km problemi di stomaco sopraggiunto
3 e aspettare acri ma alla fine i famosi 20 punti sono guadagnati e anche il riposo

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Amici	Graziella Roberto M Sonia Pasquale Giuseppe Raffaella con Auto di Roberto
note del giorno