Sun 18th Jun 2017 at 1:00pm by ferret

Walk > General

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Time
3:45:55
Miles
6.05
Min/mi
37:20
Stride(cm)
40
Cadence
107
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1(1/m) 31/78rpm
2) 1m - 1(1/m) 31/78rpm
3) 1m - 1(1/m) 31/78rpm
4) 1m - 28:30(28:30/m) 8/60rpm
5) 1m - 51:19(51:19/m) 18/76rpm
6) 0.05m - 2:09(40:55/m) 17/78rpm

1 1 1 28:30 51:19 2:09

Pace

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15	21:01	110 104-122	0/4
0.50	11:08	5:52	23:30	108 84-154	15/0
0.75	18:07	7:00	27:59	102 86-120	16/1
1.00	23:59	5:51	23:26	107 102-118	0/20
1.25	30:14	6:15	25:00	105 92-120	3/16
1.50	36:12	5:58	23:53	105 84-120	31/0
1.75	42:12	6:00	24:01	105 98-120	2/4
2.00	49:54	7:42	30:47	104 82-110	1/11
2.25	59:20	9:25	37:41	117 92-136	3/6
2.50	1:08:09	8:50	35:18	122 120-128	3/4
2.75	1:15:54	7:45	30:58	105 80-150	23/7
3.00	1:24:22	8:28	33:54	104 82-120	33/1
3.25	1:32:13	7:51	31:24	107 88-120	2/9
3.50	1:39:55	7:41	30:46	104 90-122	2/9
3.75	1:46:53	6:58	27:52	115 106-120	4/18
4.00	1:52:48	5:55	23:40	113 104-120	6/15
4.25	1:55:55	3:07	12:29	119 118-120	1/21
4.50	2:09:12	13:17	53:10	117 84-146	6/7
4.75	2:21:10	11:58	47:51	117 96-120	11/11
5.00	2:53:05	31:55	2:07:41	96 80-120	0/6
5.25	3:06:32	13:26	53:46	120 120-120	7/0
5.50	3:25:25	18:53	1:15:34	120 120-120	3/4
5.75	3:37:25	12:00	48:00	115 88-120	3/6
6.00	3:44:26	7:00	28:00	118 98-120	3/6
6.05	3:46:35	2:09	41:45	129 120-154	0/1

Elevation

Asc 42m, Range 68m

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 13.8%	22:17
34 6.0%	34:45
32 8.5%	23:26
26 5.1%	34:14
See your biggest climbs

Cadence

107 (154 max) Stride Length: 40cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:03	22:13	More
1km	14:47	23:48	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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