Sun 18th Jun 2017 at 5:00pm by Muttley
Run > Easy
-
Time
36:01
-
Miles
3.63
-
Min/mi
9:55
-
Pacing
79%
-
WAVA
50.47
-
Stride(cm)
92
-
Cals
471
-
Cadence
177
-
Asc(m)
42
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 131cal 5.98/6.28mph
2) 1m - 9:47(9:47/m) 129cal 6.13/6.68mph
3) 1m - 9:58(9:58/m) 128cal 6.02/6.95mph
4) 0.63m - 6:13(9:57/m) 83cal 6.04/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
174 170-182 |
1/2 |
0.25 |
2:36 |
1:15 |
9:59 |
178 176-180 |
0/1 |
0.38 |
3:49 |
1:13 |
9:45 |
178 176-182 |
0/3 |
0.50 |
5:05 |
1:16 |
10:11 |
179 176-182 |
3/1 |
0.63 |
6:19 |
1:14 |
9:54 |
179 176-182 |
0/1 |
0.75 |
7:32 |
1:12 |
9:40 |
179 172-182 |
1/0 |
0.88 |
8:47 |
1:15 |
9:58 |
177 174-180 |
1/0 |
1.00 |
10:02 |
1:15 |
10:00 |
177 174-180 |
0/2 |
1.13 |
11:11 |
1:09 |
9:13 |
179 178-182 |
0/5 |
1.25 |
12:21 |
1:10 |
9:19 |
177 174-180 |
2/1 |
1.38 |
13:39 |
1:18 |
10:26 |
176 174-180 |
9/0 |
1.50 |
14:58 |
1:19 |
10:32 |
176 172-180 |
4/1 |
1.63 |
16:16 |
1:18 |
10:23 |
175 172-178 |
5/4 |
1.75 |
17:26 |
1:10 |
9:21 |
175 172-180 |
0/8 |
1.88 |
19:06 |
1:40 |
13:22 |
179 176-184 |
0/2 |
2.00 |
20:19 |
1:13 |
9:43 |
177 176-180 |
0/5 |
2.13 |
21:26 |
1:08 |
9:00 |
176 174-180 |
0/2 |
2.25 |
22:43 |
1:17 |
10:15 |
177 176-180 |
10/0 |
2.38 |
24:43 |
1:59 |
15:55 |
172 120-180 |
3/0 |
2.50 |
26:07 |
1:25 |
11:17 |
175 172-178 |
9/2 |
2.63 |
27:18 |
1:10 |
9:23 |
175 174-182 |
0/8 |
2.75 |
28:31 |
1:13 |
9:42 |
177 172-180 |
0/4 |
2.88 |
30:21 |
1:50 |
14:42 |
178 172-184 |
0/2 |
3.00 |
31:40 |
1:19 |
10:31 |
177 174-180 |
0/0 |
3.13 |
32:54 |
1:14 |
9:53 |
177 174-180 |
1/1 |
3.25 |
34:12 |
1:18 |
10:22 |
178 176-180 |
1/3 |
3.38 |
35:25 |
1:13 |
9:47 |
178 176-182 |
2/0 |
3.50 |
36:39 |
1:14 |
9:50 |
177 174-182 |
2/0 |
3.63 |
37:53 |
1:14 |
9:53 |
177 174-180 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
37.70% |
More |
800m |
4:46 |
9:35 |
43.13% |
More |
1km |
5:58 |
9:37 |
44.81% |
More |
Mile |
9:44 |
9:44 |
46.69% |
More |
5k |
32:36 |
10:29 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
49.46 |
5km |
30:32 |
9:50 |
50.67 |
5M |
50:34 |
10:07 |
49.95 |
10km |
1:03:40 |
10:15 |
49.59 |
10M |
1:45:26 |
10:33 |
49.57 |
Half |
2:20:23 |
10:43 |
48.91 |
20M |
3:39:50 |
11:00 |
49.50 |
Mara |
4:52:41 |
11:10 |
49.57 |
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