Sun 18th Jun 2017 at 5:00pm by Muttley

Run > Easy

  • Time
    36:01
  • Miles
    3.63
  • Min/mi
    9:55
  • Pacing
    79%
  • WAVA
    50.47
  • Stride(cm)
    92
  • Cals
    471
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 131cal 5.98/6.28mph
2) 1m - 9:47(9:47/m) 129cal 6.13/6.68mph
3) 1m - 9:58(9:58/m) 128cal 6.02/6.95mph
4) 0.63m - 6:13(9:57/m) 83cal 6.04/6.26mph
10:02 9:47 9:58 6:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 174 170-182 1/2
0.25 2:36 1:15 9:59 178 176-180 0/1
0.38 3:49 1:13 9:45 178 176-182 0/3
0.50 5:05 1:16 10:11 179 176-182 3/1
0.63 6:19 1:14 9:54 179 176-182 0/1
0.75 7:32 1:12 9:40 179 172-182 1/0
0.88 8:47 1:15 9:58 177 174-180 1/0
1.00 10:02 1:15 10:00 177 174-180 0/2
1.13 11:11 1:09 9:13 179 178-182 0/5
1.25 12:21 1:10 9:19 177 174-180 2/1
1.38 13:39 1:18 10:26 176 174-180 9/0
1.50 14:58 1:19 10:32 176 172-180 4/1
1.63 16:16 1:18 10:23 175 172-178 5/4
1.75 17:26 1:10 9:21 175 172-180 0/8
1.88 19:06 1:40 13:22 179 176-184 0/2
2.00 20:19 1:13 9:43 177 176-180 0/5
2.13 21:26 1:08 9:00 176 174-180 0/2
2.25 22:43 1:17 10:15 177 176-180 10/0
2.38 24:43 1:59 15:55 172 120-180 3/0
2.50 26:07 1:25 11:17 175 172-178 9/2
2.63 27:18 1:10 9:23 175 174-182 0/8
2.75 28:31 1:13 9:42 177 172-180 0/4
2.88 30:21 1:50 14:42 178 172-184 0/2
3.00 31:40 1:19 10:31 177 174-180 0/0
3.13 32:54 1:14 9:53 177 174-180 1/1
3.25 34:12 1:18 10:22 178 176-180 1/3
3.38 35:25 1:13 9:47 178 176-182 2/0
3.50 36:39 1:14 9:50 177 174-182 2/0
3.63 37:53 1:14 9:53 177 174-180 1/3

Elevation

Asc 42m, Range 22m, Flat prediction 34:34
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.1% 12:56
21 3.3% 10:27
See your biggest climbs

Cadence

177 (184 max) Stride Length: 92cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 37.70% More
800m 4:46 9:35 43.13% More
1km 5:58 9:37 44.81% More
Mile 9:44 9:44 46.69% More
5k 32:36 10:29 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 49.46
5km 30:32 9:50 50.67
5M 50:34 10:07 49.95
10km 1:03:40 10:15 49.59
10M 1:45:26 10:33 49.57
Half 2:20:23 10:43 48.91
20M 3:39:50 11:00 49.50
Mara 4:52:41 11:10 49.57
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