Sun 18th Jun 2017 at 9:00am by Mr. K.

Run > Race

Redbull Steeple Chase - Elimination Point One

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Time
1:58:27
Miles
9.51
Min/mi
12:27
Pacing
53%
WAVA
38.64
Stride(cm)
85
Cals
1092
Cadence
153
Asc(m)
42
Hillscore
68
Surface
Road

legs

Notes & Comments

Redbull Challenge - Elimination Stage One. (No. 183)

Top 220 go through - saving me legs

Split Summary
===
1) 1m - 13:35(13:35/m) 111cal 4.42/9.06mph
2) 1m - 9:48(9:48/m) 124cal 6.12/8.81mph
3) 1m - 10:42(10:42/m) 123cal 5.61/7.97mph
4) 1m - 10:36(10:36/m) 116cal 5.66/8.47mph
5) 1m - 10:11(10:11/m) 119cal 5.89/8.66mph
6) 1m - 12:10(12:10/m) 118cal 4.93/7.97mph
7) 1m - 12:20(12:20/m) 116cal 4.86/8.43mph
8) 1m - 18:28(18:28/m) 94cal 3.25/6.8mph
9) 1m - 10:56(10:56/m) 123cal 5.48/7.45mph
10) 0.51m - 9:40(18:53/m) 48cal 3.18/6.51mph

13:35 9:48 10:42 10:36 10:11 12:10 12:20 18:28 10:56 9:40

Pin Map

0mi in 0

Pace

39%

14%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	185 178-190	46/17
1.00	13:34	9:51	19:42	136 100-238	94/25
1.50	17:30	3:56	7:52	178 172-186	16/43
2.00	23:23	5:53	11:46	161 120-184	50/16
2.50	28:20	4:57	9:54	175 116-182	23/21
3.00	34:04	5:44	11:27	161 120-176	57/43
3.50	39:05	5:01	10:03	172 130-182	12/22
4.00	44:39	5:34	11:08	151 120-176	50/30
4.50	49:29	4:50	9:40	158 120-182	54/61
5.00	54:52	5:23	10:46	161 112-182	32/48
5.50	1:02:57	8:05	16:10	134 110-186	109/69
6.00	1:07:02	4:06	8:11	174 168-190	2/80
6.50	1:11:50	4:48	9:35	172 130-188	6/55
7.00	1:19:23	7:33	15:05	137 102-180	47/2
7.50	1:28:14	8:51	17:42	128 80-176	89/34
8.00	1:37:50	9:37	19:13	126 90-180	93/22
8.50	1:43:04	5:14	10:27	167 118-190	19/36
9.00	1:48:47	5:43	11:26	167 118-188	20/40
9.50	1:57:42	8:55	17:51	133 110-178	56/2
9.51	1:58:27	45	1:02:41	-	0/0

Elevation

Asc 42m, Range 236m, Flat prediction 1:49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
106 39.7%	30:08
88 29.5%	24:32
67 24.8%	24:47
56 7.4%	19:43
51 30.8%	7:45
47 13.4%	7:41
See your biggest climbs

Cadence

153 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	175	7.1	1:06:55	9:25
Walk	43.5	119	2.4	51:29	21:24
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.59%	More
800m	3:41	7:24	51.74%	More
1km	4:46	7:40	52.09%	More
Mile	8:28	8:28	49.95%	More
5k	31:33	10:09	45.58%	More
5 miles	53:26	10:41	43.80%	More
10k	1:09:05	11:07	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.84
5km	36:11	11:39	39.74
5M	59:55	11:59	39.06
10km	1:15:27	12:09	38.72
10M	2:04:56	12:30	38.64
Half	2:46:20	12:42	38.10
20M	4:20:28	13:01	38.55
Mara	5:46:47	13:14	38.61

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