Sun 18th Jun 2017 at 2:00pm by flanker
Run > General
-
Time
1:16:39
-
Miles
3.96
-
Min/mi
19:21
-
Pacing
0%
-
WAVA
23.90
-
Stride(cm)
75
-
Cals
382
-
Cadence
111
-
BPM
87
-
%MHR
48.4
-
B/mi
1685
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.96m - 1:16:39(19:20/m) 87/114bpm 382cal 52/61rpm 3.1/5.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:35 |
91 77-111 |
1965 |
108 100-112 |
0/0 |
0.25 |
5:08 |
2:26 |
19:28 |
86 83-89 |
1675 |
110 106-112 |
0/0 |
0.38 |
7:24 |
2:16 |
18:05 |
88 84-94 |
1592 |
111 108-120 |
2/1 |
0.50 |
9:40 |
2:16 |
18:08 |
89 84-99 |
1614 |
112 106-120 |
0/0 |
0.63 |
12:02 |
2:22 |
19:00 |
85 83-88 |
1615 |
109 104-114 |
0/0 |
0.75 |
14:23 |
2:21 |
18:49 |
85 81-87 |
1600 |
110 106-116 |
0/0 |
0.88 |
16:44 |
2:20 |
18:43 |
85 82-89 |
1592 |
113 108-122 |
1/1 |
1.00 |
18:55 |
2:11 |
17:31 |
87 83-89 |
1524 |
113 108-120 |
0/0 |
1.13 |
21:05 |
2:10 |
17:19 |
86 85-88 |
1489 |
114 108-118 |
0/1 |
1.25 |
23:09 |
2:04 |
16:31 |
87 85-89 |
1437 |
114 108-118 |
0/1 |
1.38 |
25:19 |
2:10 |
17:24 |
85 84-87 |
1479 |
115 110-120 |
1/1 |
1.50 |
27:32 |
2:13 |
17:42 |
85 81-88 |
1504 |
114 104-120 |
1/0 |
1.63 |
29:42 |
2:10 |
17:18 |
88 87-90 |
1523 |
113 104-118 |
0/2 |
1.75 |
31:55 |
2:13 |
17:43 |
86 81-89 |
1524 |
113 108-118 |
0/1 |
1.88 |
2:10:24 |
1:38:29 |
13:07:51 |
87 74-98 |
68543 |
112 102-118 |
1/1 |
2.00 |
2:13:04 |
2:40 |
21:18 |
93 89-96 |
1981 |
111 100-116 |
0/1 |
2.13 |
2:15:14 |
2:11 |
17:25 |
88 83-92 |
1533 |
110 106-116 |
2/0 |
2.25 |
2:17:36 |
2:22 |
18:54 |
87 83-91 |
1645 |
110 98-118 |
0/1 |
2.38 |
2:19:52 |
2:16 |
18:05 |
87 84-91 |
1573 |
110 106-118 |
0/0 |
2.50 |
2:22:16 |
2:25 |
19:17 |
86 82-91 |
1659 |
109 104-118 |
1/1 |
2.63 |
2:25:04 |
2:48 |
22:20 |
86 79-90 |
1921 |
111 106-118 |
3/1 |
2.75 |
2:30:32 |
5:28 |
43:43 |
76 56-91 |
3322 |
111 100-118 |
1/0 |
2.88 |
2:32:50 |
2:18 |
18:26 |
94 86-114 |
1733 |
111 106-116 |
2/0 |
3.00 |
2:35:06 |
2:16 |
18:08 |
92 88-111 |
1669 |
111 106-116 |
0/0 |
3.13 |
2:37:25 |
2:20 |
18:36 |
86 80-93 |
1600 |
110 106-116 |
1/1 |
3.25 |
2:39:38 |
2:12 |
17:37 |
85 82-88 |
1498 |
109 106-118 |
0/1 |
3.38 |
2:41:55 |
2:17 |
18:15 |
89 85-93 |
1625 |
112 104-118 |
0/0 |
3.50 |
2:44:08 |
2:13 |
17:47 |
89 85-92 |
1583 |
112 108-116 |
0/0 |
3.63 |
2:46:16 |
2:08 |
17:04 |
95 88-113 |
1621 |
112 108-116 |
1/1 |
3.75 |
2:48:30 |
2:14 |
17:56 |
90 87-104 |
1614 |
113 106-118 |
0/1 |
3.88 |
2:50:51 |
2:20 |
18:43 |
89 84-91 |
1666 |
112 104-118 |
0/0 |
3.96 |
2:53:02 |
2:11 |
24:32 |
89 83-93 |
2184 |
111 106-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.0 |
111 |
4 |
1:12:46 |
18:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
58.0 |
- |
- |
1:40:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:09 |
16:42 |
19.47% |
More |
800m |
8:32 |
17:10 |
22.12% |
More |
1km |
10:42 |
17:13 |
23.02% |
More |
Mile |
17:30 |
17:30 |
23.96% |
More |
5k |
1:00:04 |
19:20 |
23.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:58 |
15:58 |
26.27 |
5km |
58:08 |
18:43 |
24.54 |
5M |
1:40:00 |
20:00 |
23.21 |
10km |
2:08:06 |
20:37 |
22.62 |
10M |
3:40:22 |
22:02 |
21.72 |
Half |
4:59:48 |
22:53 |
20.96 |
20M |
8:05:38 |
24:17 |
20.50 |
Mara |
11:00:42 |
25:13 |
20.09 |
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