Sun 18th Jun 2017 at 7:00am by flanker

Run > General
  • Time
    2:40:16
  • Miles
    15.00
  • Min/mi
    10:41
  • Pacing
    73%
  • WAVA
    45.66
  • Stride(cm)
    82
  • Cals
    1851
  • Cadence
    184
  • BPM
    130
  • %MHR
    72
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 110/131bpm 117cal 5.09/6.85mph
2) 1m - 11:15(11:15/m) 115/121bpm 122cal 5.34/6.7mph
3) 1m - 10:35(10:35/m) 123/136bpm 123cal 5.67/7.12mph
4) 1m - 11:03(11:03/m) 118/133bpm 98cal 5.43/6.49mph
5) 1m - 10:47(10:47/m) 129/147bpm 113cal 5.56/6.82mph
6) 1m - 9:35(9:35/m) 137/146bpm 137cal 6.26/6.99mph
7) 1m - 11:05(11:05/m) 127/142bpm 110cal 5.41/7.1mph
8) 1m - 10:36(10:36/m) 121/134bpm 86cal 5.66/7.47mph
9) 1m - 11:13(11:13/m) 125/147bpm 104cal 5.35/7.24mph
10) 1m - 11:15(11:15/m) 130/143bpm 122cal 5.34/6.95mph
11) 1m - 9:56(9:56/m) 133/141bpm 117cal 6.04/7.7mph
12) 1m - 10:06(10:06/m) 139/155bpm 139cal 5.94/7.12mph
13) 1m - 10:52(10:52/m) 147/160bpm 163cal 5.53/7.58mph
14) 1m - 10:18(10:18/m) 144/157bpm 144cal 5.82/8.06mph
15) 1m - 9:50(9:50/m) 149/157bpm 156cal 6.1/7.33mph
16) 0m - 2(9:22/m) 154/154bpm 6.41/5.59mph
11:48 11:15 10:35 11:03 10:47 9:35 11:05 10:36 11:13 11:15 9:56 10:06 10:52 10:18 9:50 2
Pin Map
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0mi in 0

Pace

35% 14% 28% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 12:18 106 67-131 1303 171 84-194 1/7
1.00 11:47 5:38 11:16 114 107-118 1285 186 180-198 6/2
1.50 17:17 5:30 11:00 115 112-121 1266 184 144-194 1/9
2.00 23:02 5:44 11:29 115 110-120 1321 182 130-188 10/0
2.50 28:49 5:47 11:35 124 114-136 1435 185 156-212 24/4
3.00 33:36 4:47 9:35 122 115-130 1169 188 182-204 6/23
3.50 38:50 5:14 10:28 117 112-127 1225 183 108-204 1/12
4.00 44:40 5:49 11:38 118 108-133 1373 177 88-226 5/3
4.50 50:01 5:22 10:44 125 118-140 1341 185 178-204 4/2
5.00 56:00 5:59 11:57 134 105-147 1602 185 90-192 17/1
5.50 1:00:48 4:48 9:37 140 137-146 1345 191 168-216 14/0
6.00 1:07:02 6:14 12:28 135 111-144 1683 191 100-204 5/2
6.50 1:12:41 5:38 11:17 130 118-142 1466 183 174-204 13/15
7.00 1:18:43 6:02 12:04 124 100-138 1497 183 100-200 13/9
7.50 1:24:00 5:17 10:35 125 117-134 1322 186 164-204 9/7
8.00 1:29:19 5:19 10:38 118 113-125 1255 185 180-196 0/29
8.50 1:35:44 6:25 12:50 126 104-144 1617 180 86-230 21/3
9.00 1:41:37 5:53 11:45 125 99-147 1469 175 76-194 7/21
9.50 1:46:51 5:14 10:28 128 118-143 1340 184 120-200 10/26
10.00 1:52:52 6:01 12:02 132 117-143 1588 179 92-218 14/2
10.50 1:57:58 5:07 10:13 133 118-139 1359 186 122-200 2/15
11.00 2:04:17 6:19 12:38 133 99-141 1681 190 124-202 6/2
11.50 2:09:14 4:57 9:54 136 128-142 1346 188 154-206 1/10
12.00 2:14:23 5:09 10:18 142 134-155 1462 188 180-202 14/1
12.50 2:19:44 5:21 10:42 147 133-160 1572 185 96-200 20/7
13.00 2:25:15 5:31 11:01 146 134-160 1609 183 82-200 15/14
13.50 2:30:23 5:08 10:17 145 133-157 1490 187 124-198 10/19
14.00 2:35:33 5:10 10:19 143 133-154 1476 186 94-200 10/27
14.50 2:40:40 5:07 10:14 150 143-155 1534 188 98-202 14/3
15.00 2:45:23 4:44 9:27 149 143-157 1409 190 110-204 2/13
15.00 2:45:26 3 11:56 154 154-154 1839 180 180-180 0/0

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 2:35:19
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.7% 10:34
37 2.5% 10:21
35 2.9% 12:02
27 3.7% 11:47
22 6.0% 11:12
21 6.1% 14:41
See your biggest climbs

Cadence

184 (230 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 186 14.8 2:34:30 10:26
Walk 5.3 115 0.2 8:47 46:47
Still 1.3 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.33% More
800m 4:37 9:18 40.84% More
1km 5:48 9:21 42.40% More
Mile 9:35 9:35 43.73% More
5k 32:04 10:19 44.50% More
5 miles 52:25 10:29 44.29% More
10k 1:06:39 10:44 43.48% More
10 miles 1:49:23 10:56 43.77% More
Half 2:23:30 10:57 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.33
5km 26:38 8:34 53.57
5M 45:48 9:10 50.68
10km 58:41 9:27 49.38
10M 1:40:57 10:06 47.42
Half 2:17:20 10:29 45.75
20M 3:42:28 11:07 44.76
Mara 5:02:40 11:33 43.86
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