Sun 18th Jun 2017 at 9:00am by anthonyj89
Run > General
-
Time
1:36:34
-
Miles
13.69
-
Min/mi
7:03
-
Pacing
50%
-
WAVA
62.92
-
Stride(cm)
120
-
Cals
1468
-
Cadence
190
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 106cal 7.78/10.5mph
2) 1m - 7:10(7:10/m) 108cal 8.38/9.18mph
3) 1m - 7:11(7:11/m) 108cal 8.36/9.25mph
4) 1m - 7:26(7:26/m) 108cal 8.08/9.04mph
5) 1m - 6:56(6:56/m) 106cal 8.66/8.97mph
6) 1m - 6:56(6:56/m) 107cal 8.66/9.27mph
7) 1m - 7:09(7:09/m) 109cal 8.38/9.06mph
8) 1m - 6:52(6:52/m) 107cal 8.74/9.08mph
9) 1m - 7:00(7:00/m) 108cal 8.58/9.2mph
10) 1m - 6:57(6:57/m) 107cal 8.63/9.18mph
11) 1m - 6:50(6:50/m) 105cal 8.78/9.41mph
12) 1m - 6:48(6:48/m) 109cal 8.83/9.37mph
13) 1m - 7:00(7:00/m) 107cal 8.57/9.12mph
14) 0.69m - 4:38(6:43/m) 73cal 8.93/9.33mph
7:43 7:10 7:11 7:26 6:56 6:56 7:09 6:52 7:00 6:57 6:50 6:48 7:00 4:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
187 118-210 |
6/4 |
1.00 |
7:43 |
3:34 |
7:08 |
188 184-192 |
1/5 |
1.50 |
11:18 |
3:35 |
7:10 |
191 186-196 |
8/2 |
2.00 |
14:52 |
3:34 |
7:08 |
193 188-196 |
2/4 |
2.50 |
18:24 |
3:32 |
7:03 |
192 190-196 |
3/3 |
3.00 |
22:36 |
4:12 |
8:24 |
191 188-194 |
5/6 |
3.50 |
26:46 |
4:11 |
8:21 |
190 120-196 |
5/1 |
4.00 |
30:35 |
3:49 |
7:37 |
191 184-198 |
11/4 |
4.50 |
34:02 |
3:27 |
6:54 |
191 184-194 |
3/8 |
5.00 |
37:31 |
3:29 |
6:58 |
190 188-194 |
4/5 |
5.50 |
43:01 |
5:30 |
11:00 |
188 106-194 |
6/3 |
6.00 |
46:34 |
3:33 |
7:06 |
191 188-196 |
5/5 |
6.50 |
50:09 |
3:36 |
7:11 |
190 172-194 |
6/4 |
7.00 |
53:43 |
3:33 |
7:06 |
191 188-196 |
8/0 |
7.50 |
57:14 |
3:31 |
7:02 |
192 180-198 |
14/3 |
8.00 |
1:00:34 |
3:20 |
6:40 |
191 188-194 |
1/14 |
8.50 |
1:04:06 |
3:32 |
7:04 |
191 180-196 |
2/11 |
9.00 |
1:08:45 |
4:40 |
9:19 |
191 122-196 |
3/3 |
9.50 |
1:12:13 |
3:28 |
6:56 |
191 186-194 |
7/5 |
10.00 |
1:18:24 |
6:11 |
12:21 |
188 118-196 |
6/3 |
10.50 |
1:21:52 |
3:28 |
6:56 |
190 188-194 |
1/5 |
11.00 |
1:25:36 |
3:44 |
7:28 |
189 118-194 |
2/4 |
11.50 |
1:29:01 |
3:25 |
6:51 |
190 188-192 |
7/5 |
12.00 |
1:32:24 |
3:23 |
6:45 |
191 188-194 |
4/4 |
12.50 |
1:36:02 |
3:38 |
7:15 |
191 180-194 |
3/4 |
13.00 |
1:39:24 |
3:22 |
6:44 |
190 188-192 |
5/4 |
13.50 |
1:42:56 |
3:32 |
7:04 |
192 186-196 |
2/3 |
13.68 |
1:44:10 |
1:14 |
6:46 |
192 190-196 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
44.61% |
More |
800m |
3:17 |
6:37 |
51.27% |
More |
1km |
4:09 |
6:40 |
53.21% |
More |
Mile |
6:45 |
6:45 |
56.06% |
More |
5k |
21:37 |
6:58 |
59.43% |
More |
5 miles |
36:49 |
7:22 |
57.21% |
More |
10k |
47:08 |
7:35 |
56.00% |
More |
10 miles |
1:15:58 |
7:36 |
57.59% |
More |
Half |
1:39:24 |
7:35 |
58.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
62.71 |
5km |
20:03 |
6:27 |
64.09 |
5M |
33:12 |
6:38 |
63.45 |
10km |
41:48 |
6:44 |
63.16 |
10M |
1:09:13 |
6:55 |
63.21 |
Half |
1:32:10 |
7:02 |
62.42 |
20M |
2:24:19 |
7:13 |
63.17 |
Mara |
3:12:09 |
7:20 |
63.26 |
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