Sun 18th Jun 2017 at 9:00am by anthonyj89

Run > General

  • Time
    1:36:34
  • Miles
    13.69
  • Min/mi
    7:03
  • Pacing
    50%
  • WAVA
    62.92
  • Stride(cm)
    120
  • Cals
    1468
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 106cal 7.78/10.5mph
2) 1m - 7:10(7:10/m) 108cal 8.38/9.18mph
3) 1m - 7:11(7:11/m) 108cal 8.36/9.25mph
4) 1m - 7:26(7:26/m) 108cal 8.08/9.04mph
5) 1m - 6:56(6:56/m) 106cal 8.66/8.97mph
6) 1m - 6:56(6:56/m) 107cal 8.66/9.27mph
7) 1m - 7:09(7:09/m) 109cal 8.38/9.06mph
8) 1m - 6:52(6:52/m) 107cal 8.74/9.08mph
9) 1m - 7:00(7:00/m) 108cal 8.58/9.2mph
10) 1m - 6:57(6:57/m) 107cal 8.63/9.18mph
11) 1m - 6:50(6:50/m) 105cal 8.78/9.41mph
12) 1m - 6:48(6:48/m) 109cal 8.83/9.37mph
13) 1m - 7:00(7:00/m) 107cal 8.57/9.12mph
14) 0.69m - 4:38(6:43/m) 73cal 8.93/9.33mph
7:43 7:10 7:11 7:26 6:56 6:56 7:09 6:52 7:00 6:57 6:50 6:48 7:00 4:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 187 118-210 6/4
1.00 7:43 3:34 7:08 188 184-192 1/5
1.50 11:18 3:35 7:10 191 186-196 8/2
2.00 14:52 3:34 7:08 193 188-196 2/4
2.50 18:24 3:32 7:03 192 190-196 3/3
3.00 22:36 4:12 8:24 191 188-194 5/6
3.50 26:46 4:11 8:21 190 120-196 5/1
4.00 30:35 3:49 7:37 191 184-198 11/4
4.50 34:02 3:27 6:54 191 184-194 3/8
5.00 37:31 3:29 6:58 190 188-194 4/5
5.50 43:01 5:30 11:00 188 106-194 6/3
6.00 46:34 3:33 7:06 191 188-196 5/5
6.50 50:09 3:36 7:11 190 172-194 6/4
7.00 53:43 3:33 7:06 191 188-196 8/0
7.50 57:14 3:31 7:02 192 180-198 14/3
8.00 1:00:34 3:20 6:40 191 188-194 1/14
8.50 1:04:06 3:32 7:04 191 180-196 2/11
9.00 1:08:45 4:40 9:19 191 122-196 3/3
9.50 1:12:13 3:28 6:56 191 186-194 7/5
10.00 1:18:24 6:11 12:21 188 118-196 6/3
10.50 1:21:52 3:28 6:56 190 188-194 1/5
11.00 1:25:36 3:44 7:28 189 118-194 2/4
11.50 1:29:01 3:25 6:51 190 188-192 7/5
12.00 1:32:24 3:23 6:45 191 188-194 4/4
12.50 1:36:02 3:38 7:15 191 180-194 3/4
13.00 1:39:24 3:22 6:44 190 188-192 5/4
13.50 1:42:56 3:32 7:04 192 186-196 2/3
13.68 1:44:10 1:14 6:46 192 190-196 3/4

Elevation

Asc 42m, Range 33m, Flat prediction 1:36:28
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.5% 7:08
See your biggest climbs

Cadence

190 (210 max) Stride Length: 120cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 44.61% More
800m 3:17 6:37 51.27% More
1km 4:09 6:40 53.21% More
Mile 6:45 6:45 56.06% More
5k 21:37 6:58 59.43% More
5 miles 36:49 7:22 57.21% More
10k 47:08 7:35 56.00% More
10 miles 1:15:58 7:36 57.59% More
Half 1:39:24 7:35 58.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 62.71
5km 20:03 6:27 64.09
5M 33:12 6:38 63.45
10km 41:48 6:44 63.16
10M 1:09:13 6:55 63.21
Half 1:32:10 7:02 62.42
20M 2:24:19 7:13 63.17
Mara 3:12:09 7:20 63.26
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