Sat 17th Jun 2017 at 2:00pm by anthonyj89

Run > General

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Time
5:12
Miles
0.67
Min/mi
7:46
WAVA
45.87
Stride(cm)
112
Cals
70
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:12(7:47/m) 70cal 7.7/8.77mph

5:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	179 176-182	2/0
0.13	1:08	32	8:39	185 182-186	1/1
0.19	1:49	41	10:58	190 184-194	2/2
0.25	2:16	27	7:08	192 190-194	0/3
0.31	2:43	26	7:03	190 190-190	0/1
0.38	3:29	47	12:27	169 118-190	1/1
0.44	4:00	31	8:15	190 188-192	1/0
0.50	4:28	28	7:23	191 188-194	3/2
0.56	5:20	52	13:49	177 118-192	1/2
0.63	5:49	29	7:48	188 186-190	1/1
0.66	6:06	17	7:36	189 188-190	2/1

Elevation

Asc 42m, Range 3m, Flat prediction 5:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	187	0.7	5:23	8:09
Walk	11.7	118	0	43	5:12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.17%	More
800m	3:52	7:47	43.52%	More
1km	4:50	7:47	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.59
5km	26:26	8:30	48.61
5M	43:47	8:45	48.12
10km	55:07	8:52	47.90
10M	1:31:17	9:08	47.93
Half	2:01:32	9:17	47.33
20M	3:10:18	9:31	47.90
Mara	4:13:22	9:40	47.98

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