Sat 17th Jun 2017 at 2:00pm by anthonyj89
Run > General
-
Time
15:43
-
Miles
3.21
-
Min/mi
4:54
-
Pacing
97%
-
WAVA
84.68
-
Stride(cm)
169
-
Cals
324
-
Cadence
195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:50(4:50/m) 99cal 12.41/14.01mph
2) 1m - 4:55(4:55/m) 102cal 12.2/12.59mph
3) 1m - 4:59(4:59/m) 103cal 12.04/12.38mph
4) 0.21m - 59(4:39/m) 20cal 12.9/13.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:53 |
205 198-212 |
2/1 |
0.25 |
1:14 |
37 |
4:59 |
198 186-202 |
1/1 |
0.38 |
1:50 |
36 |
4:46 |
197 188-200 |
2/2 |
0.50 |
2:26 |
36 |
4:48 |
197 186-200 |
1/1 |
0.63 |
3:03 |
37 |
4:55 |
199 196-200 |
2/2 |
0.75 |
3:38 |
35 |
4:42 |
199 198-200 |
1/1 |
0.88 |
4:13 |
35 |
4:39 |
197 184-200 |
3/2 |
1.00 |
4:49 |
36 |
4:51 |
198 192-200 |
1/1 |
1.13 |
5:24 |
35 |
4:40 |
197 194-202 |
2/2 |
1.25 |
6:00 |
36 |
4:50 |
196 194-196 |
0/1 |
1.38 |
6:38 |
38 |
5:02 |
194 192-196 |
2/2 |
1.50 |
7:16 |
37 |
5:00 |
191 178-194 |
0/2 |
1.63 |
7:53 |
38 |
5:02 |
193 192-194 |
2/1 |
1.75 |
8:31 |
37 |
4:57 |
195 192-196 |
1/1 |
1.88 |
9:07 |
37 |
4:56 |
194 192-194 |
2/2 |
2.00 |
9:44 |
37 |
4:54 |
194 192-196 |
1/1 |
2.13 |
10:22 |
38 |
5:01 |
192 190-196 |
2/2 |
2.25 |
10:58 |
36 |
4:47 |
194 190-198 |
1/1 |
2.38 |
11:36 |
38 |
5:07 |
193 190-196 |
2/2 |
2.50 |
12:13 |
37 |
4:57 |
187 176-194 |
1/1 |
2.63 |
12:52 |
38 |
5:07 |
192 190-194 |
2/1 |
2.75 |
13:29 |
37 |
4:56 |
194 192-196 |
1/1 |
2.88 |
14:07 |
38 |
5:05 |
193 190-194 |
1/1 |
3.00 |
14:43 |
37 |
4:53 |
194 192-194 |
1/2 |
3.13 |
15:20 |
37 |
4:54 |
194 192-194 |
1/1 |
3.21 |
15:43 |
23 |
4:24 |
196 192-200 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3.2 |
15:43 |
4:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
62.26% |
More |
800m |
2:20 |
4:42 |
72.06% |
More |
1km |
2:56 |
4:43 |
75.26% |
More |
Mile |
4:46 |
4:46 |
79.29% |
More |
5k |
15:12 |
4:54 |
84.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
82.85 |
5km |
15:11 |
4:53 |
84.63 |
5M |
25:08 |
5:02 |
83.82 |
10km |
31:39 |
5:06 |
83.41 |
10M |
52:25 |
5:15 |
83.47 |
Half |
1:09:47 |
5:20 |
82.44 |
20M |
1:49:17 |
5:28 |
83.42 |
Mara |
2:25:30 |
5:33 |
83.55 |
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