Sat 17th Jun 2017 at 1:00pm by anthonyj89
Run > General
-
Time
8:52
-
Miles
1.25
-
Min/mi
7:06
-
Pacing
93%
-
WAVA
54.75
-
Stride(cm)
120
-
Cals
134
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 107cal 8.36/9.83mph
2) 0.25m - 1:41(6:47/m) 27cal 8.84/9.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:27 |
189 186-190 |
1/1 |
0.13 |
52 |
27 |
7:18 |
188 184-192 |
2/1 |
0.19 |
1:18 |
26 |
7:04 |
190 190-190 |
1/1 |
0.25 |
1:43 |
25 |
6:34 |
190 188-190 |
1/1 |
0.31 |
2:14 |
31 |
8:21 |
186 184-188 |
1/1 |
0.38 |
2:43 |
29 |
7:47 |
185 184-186 |
1/1 |
0.44 |
3:13 |
29 |
7:50 |
186 184-188 |
1/1 |
0.50 |
3:41 |
28 |
7:32 |
188 186-190 |
3/2 |
0.56 |
4:09 |
28 |
7:24 |
190 188-192 |
2/1 |
0.63 |
4:37 |
28 |
7:31 |
189 188-190 |
6/1 |
0.69 |
5:02 |
26 |
6:52 |
191 190-192 |
4/1 |
0.75 |
5:29 |
27 |
7:06 |
192 190-194 |
0/6 |
0.81 |
5:55 |
26 |
6:50 |
189 188-190 |
1/3 |
0.88 |
6:20 |
25 |
6:40 |
191 190-194 |
2/3 |
0.94 |
6:45 |
25 |
6:45 |
191 190-192 |
3/1 |
1.00 |
7:10 |
25 |
6:46 |
192 190-192 |
0/4 |
1.06 |
7:35 |
25 |
6:35 |
192 190-194 |
1/1 |
1.13 |
8:01 |
26 |
6:50 |
193 190-194 |
1/2 |
1.19 |
8:26 |
25 |
6:45 |
190 188-192 |
0/1 |
1.24 |
8:48 |
22 |
7:05 |
189 188-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
43.62% |
More |
800m |
3:20 |
6:42 |
50.56% |
More |
1km |
4:15 |
6:50 |
51.85% |
More |
Mile |
7:08 |
7:08 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
54.05 |
5km |
23:17 |
7:30 |
55.19 |
5M |
38:33 |
7:43 |
54.65 |
10km |
48:32 |
7:49 |
54.40 |
10M |
1:20:22 |
8:02 |
54.44 |
Half |
1:46:59 |
8:10 |
53.77 |
20M |
2:47:33 |
8:23 |
54.41 |
Mara |
3:43:04 |
8:31 |
54.49 |
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