Sat 17th Jun 2017 at 1:00pm by anthonyj89

Run > General

  • Time
    8:52
  • Miles
    1.25
  • Min/mi
    7:06
  • Pacing
    93%
  • WAVA
    54.75
  • Stride(cm)
    120
  • Cals
    134
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 107cal 8.36/9.83mph
2) 0.25m - 1:41(6:47/m) 27cal 8.84/9.08mph
7:11 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:27 189 186-190 1/1
0.13 52 27 7:18 188 184-192 2/1
0.19 1:18 26 7:04 190 190-190 1/1
0.25 1:43 25 6:34 190 188-190 1/1
0.31 2:14 31 8:21 186 184-188 1/1
0.38 2:43 29 7:47 185 184-186 1/1
0.44 3:13 29 7:50 186 184-188 1/1
0.50 3:41 28 7:32 188 186-190 3/2
0.56 4:09 28 7:24 190 188-192 2/1
0.63 4:37 28 7:31 189 188-190 6/1
0.69 5:02 26 6:52 191 190-192 4/1
0.75 5:29 27 7:06 192 190-194 0/6
0.81 5:55 26 6:50 189 188-190 1/3
0.88 6:20 25 6:40 191 190-194 2/3
0.94 6:45 25 6:45 191 190-192 3/1
1.00 7:10 25 6:46 192 190-192 0/4
1.06 7:35 25 6:35 192 190-194 1/1
1.13 8:01 26 6:50 193 190-194 1/2
1.19 8:26 25 6:45 190 188-192 0/1
1.24 8:48 22 7:05 189 188-192 2/0

Elevation

Asc 42m, Range 12m, Flat prediction 8:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 43.62% More
800m 3:20 6:42 50.56% More
1km 4:15 6:50 51.85% More
Mile 7:08 7:08 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.05
5km 23:17 7:30 55.19
5M 38:33 7:43 54.65
10km 48:32 7:49 54.40
10M 1:20:22 8:02 54.44
Half 1:46:59 8:10 53.77
20M 2:47:33 8:23 54.41
Mara 3:43:04 8:31 54.49
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