Thu 15th Jun 2017 at 7:00pm by anthonyj89

Run > General

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Time
27:25
Miles
4.61
Min/mi
5:57
Pacing
0%
WAVA
70.68
Stride(cm)
140
Cals
432
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 57(7:20/m) 13cal 8.18/10.12mph
2) 0.13m - 32(4:06/m) 10cal 14.65/16.55mph
3) 0.14m - 1:01(7:30/m) 14cal 7.99/15.22mph
4) 0.13m - 33(4:12/m) 10cal 14.3/14.73mph
5) 0.13m - 1:04(8:01/m) 14cal 7.48/14.67mph
6) 0.13m - 31(3:54/m) 10cal 15.39/16.68mph
7) 0.13m - 1:05(8:03/m) 14cal 7.45/16.49mph
8) 0.13m - 32(3:58/m) 10cal 15.16/15.88mph
9) 0.02m - 9(7:35/m) 2cal 7.92/15.84mph
10) 1m - 4:49(4:49/m) 99cal 12.46/13.48mph
11) 0.05m - 14(4:52/m) 4cal 12.35/12.75mph
12) 0.04m - 44(16:53/m) 4cal 3.55/12.69mph
13) 1m - 4:54(4:54/m) 100cal 12.26/13.15mph
14) 0.04m - 12(4:53/m) 3cal 12.27/13.11mph
15) 0.06m - 2:16(36:56/m) 5cal 1.62/13.11mph
16) 0.39m - 2:09(5:29/m) 38cal 10.95/12.84mph
17) 0.13m - 31(4:00/m) 10cal 14.97/17.8mph
18) 0.13m - 1:03(8:01/m) 13cal 7.48/15.99mph
19) 0.13m - 30(3:50/m) 10cal 15.63/16.97mph
20) 0.14m - 1:15(9:07/m) 14cal 6.58/16.76mph
21) 0.13m - 31(4:03/m) 10cal 14.81/16.39mph
22) 0.14m - 1:18(9:19/m) 13cal 6.44/15.78mph
23) 0.13m - 31(3:51/m) 10cal 15.59/16.41mph
24) 0.02m - 4(4:25/m) 2cal 13.6/15.76mph

57 32 1:01 33 1:04 31 1:05 32 9 4:49 14 44 4:54 12 2:16 2:09 31 1:03 30 1:15 31 1:18 31 4

Pin Map

0mi in 0

Pace

32%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	186 182-188	0/0
0.25	1:25	32	4:13	211 182-224	2/3
0.38	2:20	55	7:17	187 178-218	0/0
0.50	2:55	35	4:43	198 182-212	3/3
0.63	3:50	55	7:22	184 172-204	1/1
0.75	4:27	37	4:52	205 180-218	2/2
0.88	5:19	52	6:58	190 168-212	1/1
1.00	6:00	41	5:26	193 180-214	2/1
1.13	10:15	4:15	34:00	190 118-214	1/2
1.25	10:51	37	4:54	197 194-200	1/0
1.38	11:28	36	4:50	194 192-196	2/2
1.50	12:04	37	4:53	193 190-196	0/0
1.63	12:41	37	4:53	192 180-194	2/2
1.75	13:17	36	4:48	194 192-196	0/0
1.88	13:53	36	4:48	194 192-196	2/3
2.00	14:29	36	4:46	194 192-196	0/0
2.13	15:04	36	4:46	193 180-196	2/3
2.25	16:10	1:06	8:48	181 112-200	1/0
2.38	16:50	39	5:13	194 192-196	1/1
2.50	17:26	37	4:55	194 192-196	2/2
2.63	18:04	37	4:58	192 190-196	1/1
2.75	18:41	37	4:58	193 190-194	1/2
2.88	19:18	37	5:00	192 190-194	1/1
3.00	19:55	37	4:54	193 190-196	2/2
3.13	20:30	35	4:42	194 192-196	1/0
3.25	21:37	1:07	8:55	184 118-196	2/2
3.38	27:21	5:43	45:47	188 118-206	0/0
3.50	28:28	1:07	9:00	197 196-198	2/1
3.63	35:02	6:33	52:27	181 118-198	0/0
3.75	36:03	1:01	8:09	208 188-218	2/1
3.88	36:53	51	6:47	194 172-218	0/1
4.00	37:35	42	5:34	193 178-214	1/1
4.13	38:30	55	7:20	197 120-214	1/2
4.25	39:17	47	6:16	198 176-214	1/1
4.38	40:09	52	6:54	195 116-214	2/2
4.50	41:02	53	7:02	188 174-210	0/0
4.61	41:29	27	4:11	210 210-210	2/2

Elevation

Asc 42m, Range 2m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (224 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	195	4.5	24:35	5:25
Walk	40.8	117	0.1	16:54	3:36:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	61.56%	More
800m	2:23	4:47	70.94%	More
1km	2:59	4:48	73.82%	More
Mile	4:49	4:49	78.56%	More
5k	20:09	6:29	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	69.63
5km	18:03	5:49	71.19
5M	29:53	5:59	70.50
10km	37:37	6:03	70.18
10M	1:02:18	6:14	70.22
Half	1:22:57	6:20	69.35
20M	2:09:54	6:30	70.18
Mara	2:52:56	6:36	70.29

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