Sun 18th Jun 2017 at 3:00pm by hellen

Run > General

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Time
1:12:52
Miles
7.74
Min/mi
9:25
Pacing
0%
WAVA
54.88
Stride(cm)
97
Cals
781
Cadence
177
BPM
158
%MHR
92
B/mi
1490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 144/159bpm 92cal 6.35/6.72mph
2) 1m - 9:29(9:29/m) 158/163bpm 104cal 6.32/6.7mph
3) 1m - 9:12(9:12/m) 158/163bpm 98cal 6.53/6.97mph
4) 1m - 9:16(9:16/m) 163/167bpm 103cal 6.47/6.93mph
5) 1m - 9:33(9:33/m) 161/168bpm 103cal 6.28/6.93mph
6) 1m - 9:32(9:32/m) 156/163bpm 100cal 6.29/6.64mph
7) 1m - 9:15(9:15/m) 163/167bpm 101cal 6.49/7.97mph
8) 0.74m - 7:08(9:41/m) 166/170bpm 80cal 6.19/7.33mph

9:27 9:29 9:12 9:16 9:33 9:32 9:15 7:08

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	130 83-141	1218	176 172-180
0.50	4:40	2:19	9:18	143 138-145	1329	176 176-178
0.75	7:00	2:20	9:21	147 143-150	1374	176 172-176
1.00	9:26	2:26	9:45	156 147-159	1520	176 174-180
1.25	11:50	2:23	9:33	156 152-159	1490	177 176-180
1.50	14:16	2:26	9:44	160 157-163	1557	176 174-178
1.75	16:36	2:21	9:23	158 156-161	1481	177 176-178
2.00	18:56	2:19	9:18	157 154-160	1459	177 174-182
2.25	23:05	4:10	16:38	154 129-162	2562	174 92-180
2.50	25:24	2:19	9:15	159 154-163	1471	177 176-178
2.75	28:02	2:38	10:31	158 154-162	1661	178 174-182
3.00	30:21	2:19	9:17	162 159-163	1504	177 176-180
3.25	32:44	2:23	9:33	163 158-167	1555	177 174-178
3.50	35:00	2:16	9:03	162 158-165	1466	177 176-178
3.75	37:43	2:43	10:51	161 157-165	1746	176 126-180
4.00	39:59	2:16	9:05	164 163-166	1490	177 176-180
4.25	42:36	2:37	10:28	162 157-166	1697	177 166-178
4.50	44:53	2:17	9:08	164 161-167	1499	178 174-178
4.75	47:23	2:30	9:59	166 164-168	1657	177 160-180
5.00	1:16:38	29:15	1:57:00	152 140-167	17784	174 98-180
5.25	1:19:34	2:56	11:46	152 148-155	1788	176 94-180
5.50	1:21:58	2:23	9:34	156 151-159	1492	177 176-178
5.75	1:24:20	2:23	9:30	157 154-159	1492	177 176-180
6.00	1:26:42	2:22	9:27	160 156-163	1511	177 176-180
6.25	1:29:02	2:20	9:20	164 163-165	1532	179 176-180
6.50	1:31:20	2:18	9:12	164 159-167	1508	178 176-180
6.75	1:34:54	3:34	14:16	158 142-164	2255	179 174-182
7.00	1:37:12	2:18	9:10	165 163-167	1514	179 174-182
7.25	1:39:31	2:20	9:19	164 161-166	1528	179 176-180
7.50	1:42:33	3:02	12:07	165 157-169	1999	178 174-182
7.74	1:44:54	2:21	9:59	167 158-170	1666	178 174-180

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	177	7.7	1:13:53	9:35
Walk	28.3	103	0	29:43	22:06:11
Still	1.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.57%	More
800m	4:32	9:08	44.33%	More
1km	5:41	9:09	46.03%	More
Mile	9:22	9:22	47.54%	More
5k	31:18	10:04	49.68%	More
5 miles	1:16:23	15:17	33.21%	More
10k	1:28:38	14:16	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.20
5km	26:27	8:31	58.78
5M	44:52	8:58	56.55
10km	57:06	9:11	55.63
10M	1:36:50	9:41	53.92
Half	2:10:41	9:59	52.11
20M	3:29:03	10:27	51.12
Mara	4:42:07	10:46	50.08

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