-
Time
4:07:47
-
Miles
60.89
-
Mph
14.7
-
FBI
76.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Westnewton/Abbeytown/Newton Arlosh/Kirkbride/Kirkbampton/Great Orton/Thursby/Raughton Head/Hesket Newmarket/Caldbeck for lunch/Uldale/Castle Inn/Isel/Blindcrake/Arkleby.
Maximum speed: 46.5mph
Average cadence: 77rpm
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:34 |
2:57 |
| 20km |
38:11 |
3:04 |
| 15 miles |
47:38 |
3:11 |
| 20 miles |
1:06:50 |
3:21 |
| 40km |
1:26:19 |
3:28 |
| 25 miles |
1:26:55 |
3:29 |
| 42km |
1:31:25 |
3:30 |
| 50 miles |
3:16:30 |
3:56 |
| 56 miles |
3:44:32 |
4:01 |
| 100 miles |
7:24:16 |
4:27 |
| 112 miles |
8:27:39 |
4:32 |
Three Things You Saw Today
1 The bike leg of the Lakesman triathlon, including a feed station
2 Coffee and sandwiches
3 Alpacas, sheep, and a squashed fox
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