Sun 18th Jun 2017 at 10:00am by Yorkshire Pie

Bike > Time Trial

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Time
1:29:12
Miles
31.20
Mph
21
FBI
95.62
Cals
726
Watts
181
Cadence
77
BPM
147
%MHR
81.9
B/mi
421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 31.2m - 1:29:12(2:52/m) 147/163bpm 726cal 77/96rpm 174/481W 20.99/29.68mph

1:29:12

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:34	5:34	10.79	145 110-151	806	81 30-89	186 1-481
2.00	8:15	2:41	22.33	151 144-160	406	76 60-86	176 19-359
3.00	10:44	2:29	24.15	147 138-157	365	74 65-81	132 1-360
4.00	13:18	2:34	23.38	150 138-161	385	75 18-84	193 26-422
5.00	15:55	2:37	22.88	148 143-154	388	77 74-81	169 69-310
6.00	18:46	2:51	21.09	155 146-163	441	79 39-95	201 2-480
7.00	21:36	2:50	21.14	153 146-159	434	79 19-88	182 40-343
8.00	24:39	3:03	19.64	151 143-160	461	76 63-85	190 25-385
9.00	27:41	3:02	19.80	149 136-159	452	66 8-82	203 8-464
10.00	30:11	2:30	23.99	148 138-155	370	76 22-87	170 43-327
11.00	33:00	2:49	21.30	155 148-162	437	76 19-87	216 17-440
12.00	35:46	2:46	21.71	151 146-156	417	81 63-94	186 14-296
13.00	38:38	2:51	21.01	154 145-159	440	77 70-92	200 29-332
14.00	41:46	3:09	19.08	157 151-162	494	85 76-95	226 41-470
15.00	44:42	2:56	20.44	151 144-160	443	82 71-96	165 35-349
16.00	47:21	2:39	22.66	149 144-153	394	78 75-81	176 113-255
17.00	49:55	2:34	23.43	149 133-155	382	74 18-88	191 56-437
18.00	52:20	2:25	24.79	141 137-148	341	77 17-86	137 14-311
19.00	54:58	2:37	22.86	143 135-156	375	72 25-84	184 2-462
20.00	58:03	3:06	19.38	148 140-156	458	77 10-93	213 5-394
21.00	1:01:02	2:59	20.12	147 135-156	438	78 19-86	173 13-356
22.00	1:03:32	2:30	23.98	140 135-149	350	82 51-85	140 17-373
23.00	1:06:24	2:52	20.97	145 134-151	415	78 60-85	183 26-313
24.00	1:09:12	2:48	21.49	144 134-152	402	79 19-96	159 6-328
25.00	1:12:10	2:59	20.14	143 130-152	426	79 20-89	140 14-326
26.00	1:15:15	3:05	19.50	140 126-147	431	78 34-85	188 59-325
27.00	1:18:28	3:13	18.67	145 136-153	466	78 11-91	184 8-352
28.00	1:21:08	2:40	22.49	133 122-147	355	77 13-88	114 19-214
29.00	1:24:11	3:04	19.61	139 131-152	425	77 16-91	185 12-412
30.00	1:28:04	3:52	15.50	149 141-157	577	74 41-92	205 3-339
31.00	1:31:07	3:03	19.64	146 139-151	446	76 58-83	175 23-287
31.20	1:31:45	38	19.02	154 146-159	486	69 29-80	300 5-420

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

181W (481 max)

Power Graph

Power Bands

Cadence

77 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:15	More
1km	1:26	2:18	More
Mile	2:20	2:20	More
5k	7:48	2:30	More
5 miles	13:08	2:38	More
10k	16:36	2:40	More
10 miles	27:14	2:43	More
Half	36:05	2:45	More
20 miles	55:16	2:46	More
Mara	1:13:13	2:48	More
50k	1:28:36	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	26:06	2:37
20km	33:00	2:39
15 miles	40:27	2:42
20 miles	55:11	2:46
40km	1:09:47	2:48
25 miles	1:10:13	2:49
42km	1:13:33	2:49
50 miles	2:28:27	2:58
56 miles	2:47:46	3:00
100 miles	5:13:49	3:08
112 miles	5:54:41	3:10

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