Sun 18th Jun 2017 at 11:00am by Yorkshire Pie

Bike > Warm Down

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Time
13:14
Miles
3.27
Mph
14.8
Cals
59
Watts
129
Cadence
81
BPM
108
%MHR
59.8
B/mi
435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 13:14(4:03/m) 108/135bpm 59cal 81/112rpm 60/382W 14.83/23.52mph

13:14

Pace

11%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	35	35	12.87	113 98-118	527	34 7-47	55 8-87
0.25	1:20	45	10.04	103 97-110	616	64 11-81	84 15-171
0.38	1:48	28	16.20	105 96-112	389	78 27-102	153 153-153
0.50	2:17	30	15.25	109 96-114	429	88 27-107	130 8-238
0.63	2:51	33	13.46	127 116-133	566	83 54-107	204 17-382
0.75	3:19	28	15.92	127 107-135	479	67 6-98	60 2-105
0.88	3:47	29	15.76	98 86-105	373	77 23-97	173 65-237
1.00	4:17	30	14.94	113 100-118	454	80 36-90	128 40-167
1.13	4:51	33	13.51	116 108-124	515	81 46-93	171 53-344
1.25	5:21	30	15.06	116 100-124	462	76 31-84	125 73-166
1.38	5:45	24	18.74	98 91-101	314	77 36-96	88 16-140
1.50	6:14	29	15.39	101 89-110	394	80 21-92	214 113-292
1.63	6:41	27	16.45	108 102-112	394	75 25-101	124 100-144
1.75	7:06	25	18.37	93 85-103	304	0 0-0	-
1.88	7:41	36	12.60	90 87-100	429	38 21-65	183 84-243
2.00	8:15	33	13.49	111 103-116	494	75 19-92	86 9-198
2.13	8:48	33	13.75	106 91-113	462	64 21-87	98 21-158
2.25	9:16	28	15.80	89 83-94	338	81 17-101	70 25-99
2.38	9:47	31	14.66	103 88-115	422	92 75-101	142 100-186
2.50	10:18	32	14.17	120 115-124	508	85 8-95	120 77-169
2.63	10:48	30	15.07	119 116-121	474	95 61-98	97 28-136
2.75	11:13	25	18.00	109 97-118	363	51 19-82	123 123-123
2.88	11:39	26	17.34	99 90-111	343	104 85-112	127 44-163
3.00	12:06	27	16.71	117 111-119	420	94 53-107	114 8-175
3.13	12:32	26	17.48	110 104-119	378	89 85-92	99 72-146
3.25	13:08	36	12.34	97 86-105	472	48 40-55	100 70-130
3.27	13:19	11	6.77	98 90-107	869	45 12-56	189 148-224

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (382 max)

Power Graph

Power Bands

Cadence

81 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:43	3:27	More
1km	2:07	3:25	More
Mile	3:44	3:44	More
5k	12:21	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:15	4:26
20km	55:58	4:30
15 miles	1:08:34	4:34
20 miles	1:33:33	4:41
40km	1:58:18	4:46
25 miles	1:59:03	4:46
42km	2:04:42	4:47
50 miles	4:11:41	5:02
56 miles	4:44:27	5:05
100 miles	8:52:03	5:19
112 miles	10:01:20	5:22

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