Sun 18th Jun 2017 at 1:00pm by Kieren

Run > General

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Time
36:13
Miles
3.85
Min/mi
9:24
Pacing
52%
WAVA
45.88
Stride(cm)
107
Cals
466
Cadence
160
BPM
155
%MHR
79.8
B/mi
1456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 140/156bpm 62cal 10.41/11.69kmph
2) 1km - 5:15(5:15/km) 162/174bpm 68cal 11.44/11.99kmph
3) 1km - 5:02(5:02/km) 168/178bpm 67cal 11.92/12.93kmph
4) 0km - 1(5:19/km) 168/178bpm 67cal 11.3/12.93kmph
5) 0.88km - 4:27(5:02/km) 159/177bpm 53cal 11.92/12.5kmph
6) 0.1km - 1:11(11:56/km) 155/175bpm 14cal 5.03/11.62kmph
7) 0.45km - 3:09(6:57/km) 151/171bpm 32cal 8.63/11.39kmph
8) 0.46km - 3:11(6:52/km) 152/170bpm 34cal 8.74/12.36kmph
9) 1km - 5:33(5:33/km) 156/174bpm 61cal 10.81/13kmph
10) 0.13km - 36(4:37/km) 170/173bpm 8cal 12.99/12.7kmph

5:46 5:15 5:02 1 4:27 1:11 3:09 3:11 5:33 36

Pin Map

0mi in 0

Pace

21%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	116 81-133	1182	159 116-164
0.25	2:37	1:21	10:46	138 133-143	1486	157 80-162
0.38	3:45	1:08	9:00	144 134-150	1296	161 158-164
0.50	4:50	1:05	8:41	153 149-156	1328	165 162-170
0.63	6:03	1:13	9:48	151 147-153	1479	164 160-170
0.75	7:08	1:04	8:35	154 152-157	1322	167 164-168
0.88	8:12	1:04	8:34	160 155-169	1372	167 162-168
1.00	9:17	1:05	8:38	164 159-170	1416	166 160-170
1.13	10:18	1:01	8:10	166 163-168	1357	167 166-170
1.25	11:21	1:03	8:20	169 161-174	1410	169 164-174
1.38	12:24	1:04	8:30	164 158-170	1395	169 166-170
1.50	13:23	59	7:50	168 165-171	1315	170 168-172
1.63	14:24	1:01	8:07	168 167-172	1364	171 168-174
1.75	15:20	56	7:29	168 165-168	1257	170 162-172
1.88	16:30	1:09	9:16	173 167-178	1602	164 112-172
2.00	18:36	2:07	16:54	131 116-172	2215	118 100-170
2.13	19:36	59	7:53	147 132-156	1160	171 168-172
2.25	20:33	57	7:36	161 156-164	1225	172 170-174
2.38	21:35	1:02	8:19	164 162-166	1363	171 168-174
2.50	22:37	1:02	8:18	172 166-177	1428	170 166-172
2.63	24:22	1:45	14:02	152 130-176	2133	131 110-172
2.75	25:25	1:02	8:20	158 143-169	1317	168 160-172
2.88	27:15	1:50	14:39	149 121-171	2184	130 108-170
3.00	28:16	1:01	8:08	146 122-160	1188	168 166-170
3.13	29:22	1:06	8:49	164 159-170	1445	170 168-172
3.25	32:07	2:45	21:58	144 115-170	3163	143 104-172
3.38	34:25	2:19	18:28	152 130-165	2808	167 116-172
3.50	36:16	1:51	14:46	153 135-166	2260	169 126-176
3.63	37:27	1:11	9:31	163 148-170	1551	168 128-174
3.75	38:21	53	7:08	172 170-174	1227	172 170-176
3.85	39:07	46	7:20	170 168-173	1246	175 172-180

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	168	3.6	30:47	8:36
Walk	16.4	113	0.3	6:25	23:17
Still	4.9	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.15%	More
800m	3:55	7:52	44.45%	More
1km	4:55	7:56	46.23%	More
Mile	8:08	8:08	48.22%	More
5k	29:02	9:21	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.05
5km	28:35	9:12	46.65
5M	48:20	9:40	44.78
10km	1:01:28	9:54	43.97
10M	1:43:58	10:24	42.94
Half	2:20:07	10:42	41.81
20M	3:43:37	11:11	41.51
Mara	5:01:21	11:30	41.08

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