Sun 18th Jun 2017 at 10:00am by snogard
Run > Long Run
- Good
- v warm
-
Time
1:11:46
-
Miles
6.13
-
Min/mi
11:42
-
Pacing
78%
-
WAVA
50.89
-
Stride(cm)
90
-
Cals
634
-
Cadence
154
-
BPM
142
-
%MHR
75.3
-
B/mi
1666
-
Asc(m)
42
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
3 comments
Split Summary
===
1) 1m - 12:11(12:11/m) 136/151bpm 110cal 4.93/6.28mph
2) 1m - 11:04(11:04/m) 143/152bpm 105cal 5.42/7.66mph
3) 1m - 9:31(9:31/m) 149/156bpm 94cal 6.31/7.6mph
4) 1m - 13:29(13:29/m) 142/152bpm 116cal 4.45/8.62mph
5) 1m - 12:13(12:13/m) 140/153bpm 96cal 4.91/6.87mph
6) 1m - 11:57(11:57/m) 145/154bpm 102cal 5.02/6.74mph
7) 0.13m - 1:21(10:10/m) 148/160bpm 11cal 5.9/9.31mph
12:11 11:04 9:31 13:29 12:13 11:57 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
119 88-135 |
1285 |
161 158-168 |
1/11 |
0.50 |
5:23 |
2:41 |
10:45 |
137 133-141 |
1472 |
163 158-166 |
9/3 |
0.75 |
8:40 |
3:17 |
13:09 |
145 141-151 |
1906 |
160 122-166 |
20/2 |
1.00 |
12:11 |
3:30 |
14:01 |
137 131-143 |
1921 |
145 122-168 |
18/1 |
1.25 |
15:06 |
2:55 |
11:40 |
145 141-150 |
1691 |
155 122-172 |
10/1 |
1.50 |
18:03 |
2:57 |
11:49 |
143 136-150 |
1690 |
154 122-170 |
8/0 |
1.75 |
20:26 |
2:23 |
9:32 |
142 137-149 |
1353 |
164 122-172 |
0/10 |
2.00 |
23:15 |
2:49 |
11:16 |
142 130-152 |
1599 |
158 122-172 |
0/9 |
2.25 |
25:48 |
2:33 |
10:13 |
147 136-152 |
1501 |
163 128-170 |
1/8 |
2.50 |
28:12 |
2:24 |
9:36 |
147 140-149 |
1411 |
166 124-172 |
0/5 |
2.75 |
30:26 |
2:14 |
8:58 |
150 148-153 |
1344 |
168 164-176 |
0/26 |
3.00 |
32:46 |
2:20 |
9:18 |
154 150-156 |
1433 |
167 162-172 |
9/16 |
3.25 |
35:29 |
2:44 |
10:55 |
147 137-152 |
1604 |
153 122-170 |
0/13 |
3.50 |
38:50 |
3:21 |
13:24 |
137 126-145 |
1836 |
147 122-174 |
11/4 |
3.75 |
43:18 |
4:27 |
17:50 |
141 129-150 |
2513 |
121 90-170 |
28/0 |
4.00 |
46:15 |
2:57 |
11:48 |
141 133-148 |
1664 |
146 120-168 |
7/1 |
4.25 |
49:47 |
3:33 |
14:10 |
136 130-144 |
1928 |
135 122-166 |
7/1 |
4.50 |
52:59 |
3:11 |
12:45 |
140 129-146 |
1786 |
153 122-178 |
5/15 |
4.75 |
55:44 |
2:45 |
11:00 |
138 128-147 |
1517 |
155 122-168 |
15/14 |
5.00 |
58:28 |
2:45 |
10:59 |
148 142-153 |
1625 |
157 122-166 |
10/9 |
5.25 |
1:01:20 |
2:51 |
11:26 |
144 141-149 |
1646 |
163 122-184 |
2/23 |
5.50 |
1:04:18 |
2:58 |
11:52 |
147 138-154 |
1744 |
149 122-168 |
2/3 |
5.75 |
1:07:00 |
2:43 |
10:51 |
149 143-153 |
1616 |
159 122-168 |
11/0 |
6.00 |
1:10:26 |
3:25 |
13:41 |
140 131-153 |
1915 |
141 122-172 |
2/8 |
6.13 |
1:11:46 |
1:20 |
10:10 |
149 138-160 |
1514 |
155 122-168 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 4.0% |
12:36
|
43 3.7% |
14:43
|
15 8.6% |
12:05
|
14 1.6% |
11:42
|
11 5.1% |
12:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.5 |
165 |
4.8 |
49:11 |
10:18 |
Walk |
31.5 |
122 |
1.4 |
22:35 |
16:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
49.12% |
More |
800m |
4:26 |
8:55 |
53.19% |
More |
1km |
5:34 |
8:58 |
54.97% |
More |
Mile |
9:29 |
9:29 |
54.51% |
More |
5k |
33:49 |
10:53 |
53.39% |
More |
5 miles |
57:59 |
11:36 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
52.91 |
5km |
33:59 |
10:56 |
53.13 |
5M |
57:21 |
11:28 |
51.50 |
10km |
1:12:51 |
11:43 |
50.82 |
10M |
2:02:57 |
12:18 |
49.75 |
Half |
2:45:28 |
12:38 |
48.35 |
20M |
4:23:32 |
13:11 |
47.95 |
Mara |
5:54:41 |
13:32 |
47.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Speedy mile in the middle!
Downhill on road, running with baby sister for the first time brilliant
Lovely