Sat 17th Jun 2017 at 4:00am by B Rubble

Run > General

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Time
43:35
Miles
5.65
Min/mi
7:43
Pacing
0%
WAVA
62.90
Cals
514
BPM
131
%MHR
79.2
B/mi
1008
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 126/139bpm 86cal 7.89/9.36mph
2) 1m - 9:19(9:19/m) 132/145bpm 112cal 6.44/8.17mph
3) 1m - 8:20(8:20/m) 139/147bpm 100cal 7.2/10.98mph
4) 1m - 6:30(6:31/m) 134/145bpm 77cal 9.22/11.07mph
5) 1m - 7:22(7:22/m) 136/139bpm 91cal 8.15/11.18mph
6) 0.65m - 4:28(6:51/m) 135/146bpm 48cal 8.76/10.36mph

7:36 9:19 8:20 6:30 7:22 4:28

Pace

14%

15%

24%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:18	101 62-123	838
0.50	3:58	1:53	7:34	128 120-134	968
0.75	5:48	1:50	7:20	135 133-137	991
1.00	7:36	1:48	7:11	137 135-139	984
1.25	11:02	3:27	13:47	114 88-140	1571
1.50	13:10	2:07	8:30	127 126-129	1079
1.75	15:43	2:34	10:14	138 130-142	1413
2.00	18:16	2:33	10:10	142 139-145	1444
2.25	20:38	2:22	9:27	141 137-144	1332
2.50	23:00	2:22	9:28	142 138-144	1345
2.75	24:51	1:51	7:25	144 141-146	1069
3.00	31:26	6:35	26:19	121 79-147	3185
3.25	33:27	2:01	8:05	135 129-138	1090
3.50	34:57	1:30	6:00	138 137-140	828
3.75	37:45	2:48	11:10	126 95-143	1408
4.00	39:15	1:31	6:02	133 125-137	803
4.25	40:48	1:33	6:11	135 132-137	834
4.50	42:38	1:50	7:21	135 133-138	992
4.75	44:37	1:59	7:56	136 135-138	1078
5.00	46:37	2:00	8:00	136 134-138	1088
5.25	51:05	4:29	17:54	123 84-145	2202
5.50	53:05	2:00	7:59	145 142-146	1158
5.65	55:40	2:35	17:18	118 87-142	2042

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.25%	More
800m	2:57	5:56	66.88%	More
1km	3:44	6:00	68.88%	More
Mile	6:40	6:40	65.40%	More
5k	29:21	9:27	50.58%	More
5 miles	46:35	9:19	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	23:04	7:25	64.36
5M	38:16	7:39	63.21
10km	48:13	7:46	62.67
10M	1:20:01	8:00	62.45
Half	1:46:39	8:08	61.53
20M	2:47:18	8:22	62.15
Mara	3:42:59	8:31	62.18

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