Sun 18th Jun 2017 at 10:00am by Oranj

Run > Orienteering

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Time
44:34
Miles
5.43
Min/mi
8:12
Pacing
80%
WAVA
59.09
Stride(cm)
118
Cals
676
Cadence
166
BPM
153
%MHR
91
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 145/154bpm 70cal 12.18/15.18kmph
2) 1km - 5:09(5:09/km) 149/157bpm 77cal 11.66/16.66kmph
3) 1km - 5:21(5:21/km) 152/156bpm 82cal 11.2/14.61kmph
4) 1km - 4:56(4:56/km) 152/157bpm 75cal 12.16/14.34kmph
5) 1km - 4:57(4:57/km) 154/160bpm 75cal 12.14/15.65kmph
6) 1km - 4:44(4:44/km) 162/166bpm 77cal 12.66/14.64kmph
7) 1km - 5:30(5:30/km) 158/167bpm 87cal 10.91/15.22kmph
8) 1km - 5:30(5:30/km) 149/162bpm 79cal 10.89/14.64kmph
9) 0.74km - 3:31(4:46/km) 156/161bpm 54cal 12.59/15.15kmph

4:55 5:09 5:21 4:56 4:57 4:44 5:30 5:30 3:31

Pace

32%

10%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	139 88-154	943	169 70-188	2/3
0.50	3:47	2:06	8:22	150 145-154	1255	169 112-208	4/3
0.75	6:04	2:17	9:08	147 142-152	1343	164 88-208	2/4
1.00	8:08	2:03	8:13	151 145-157	1242	163 88-220	4/3
1.25	10:09	2:01	8:05	149 145-153	1204	163 94-182	3/3
1.50	12:26	2:18	9:10	151 149-153	1385	162 78-198	4/4
1.75	14:21	1:55	7:38	152 149-156	1161	170 148-212	3/2
2.00	16:44	2:24	9:34	152 142-155	1455	167 104-192	5/5
2.25	18:40	1:56	7:42	150 142-155	1156	169 126-184	3/4
2.50	20:27	1:47	7:08	156 154-157	1112	170 124-186	4/3
2.75	22:44	2:17	9:07	150 145-156	1368	163 68-174	2/2
3.00	24:24	1:40	6:42	157 146-160	1051	168 116-182	2/2
3.25	26:26	2:02	8:08	158 151-162	1284	171 116-202	3/3
3.50	28:17	1:51	7:23	162 160-165	1197	170 152-188	4/4
3.75	30:13	1:56	7:43	162 158-166	1250	169 98-178	1/2
4.00	32:12	1:59	7:57	165 162-167	1311	168 112-202	3/2
4.25	34:25	2:13	8:54	156 147-163	1387	163 90-202	3/3
4.50	37:20	2:55	11:40	144 135-153	1680	156 84-190	3/2
4.75	39:20	2:00	7:59	149 142-157	1189	166 96-194	2/2
5.00	41:14	1:54	7:37	158 153-162	1203	169 148-192	5/7
5.25	43:17	2:03	8:11	157 153-161	1284	167 78-184	5/2
5.43	44:33	1:16	7:06	154 152-157	1094	166 150-202	2/5

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 44:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (220 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	5.3	41:14	7:44
Walk	6.4	113	0.1	2:51	28:21
Still	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.59%	More
800m	3:38	7:18	54.28%	More
1km	4:34	7:20	56.31%	More
Mile	7:26	7:26	58.65%	More
5k	24:55	8:01	59.60%	More
5 miles	41:10	8:14	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	24:56	8:02	59.54
5M	40:54	8:11	59.14
10km	51:16	8:15	58.95
10M	1:24:06	8:25	59.42
Half	1:51:22	8:30	58.92
20M	2:52:56	8:39	60.13
Mara	3:49:01	8:44	60.54

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