Sun 18th Jun 2017 at 11:00am by Oranj

Run > Warm Down

  • Time
    6:12
  • Miles
    0.75
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    51.46
  • Stride(cm)
    120
  • Cals
    82
  • Cadence
    162
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 137/143bpm 67cal 11.84/12.56kmph
2) 0.21km - 1:08(5:20/km) 140/142bpm 15cal 11.25/12.09kmph
5:04 1:08

Pace

9% 41% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:30 120 112-127 1019 161 150-164
0.13 1:03 32 8:25 133 127-136 1120 162 160-164
0.19 1:34 31 8:09 137 136-138 1117 162 160-164
0.25 2:04 30 8:05 138 138-139 1114 162 160-164
0.31 2:36 31 8:22 138 137-139 1154 162 162-166
0.38 3:08 32 8:30 140 139-141 1190 162 160-164
0.44 3:37 29 7:45 141 141-142 1094 162 160-170
0.50 4:05 28 7:26 142 141-143 1056 166 160-230
0.56 4:36 31 8:19 140 139-141 1165 163 162-170
0.63 5:05 30 7:53 142 140-142 1120 162 162-164
0.69 5:36 31 8:17 140 139-141 1160 161 160-162
0.75 6:10 34 8:57 140 139-140 1254 161 160-162
0.75 6:12 2 9:24 140 140-140 1315 160 158-162

Heart

138/143max
  • Show Beats/Mile

Cadence

162 (230 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 43.08% More
800m 3:59 8:02 49.39% More
1km 5:00 8:03 51.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.13
5km 27:11 8:45 54.61
5M 44:36 8:55 54.24
10km 55:54 9:00 54.06
10M 1:31:41 9:10 54.50
Half 2:01:25 9:16 54.05
20M 3:08:32 9:26 55.15
Mara 4:09:40 9:32 55.54

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here