Sun 18th Jun 2017 at 11:00am by Oranj
Run > Warm Down
-
Time
6:12
-
Miles
0.75
-
Min/mi
8:16
-
Pacing
95%
-
WAVA
51.46
-
Stride(cm)
120
-
Cals
82
-
Cadence
162
-
BPM
137
-
%MHR
81.8
-
B/mi
1136
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 137/143bpm 67cal 11.84/12.56kmph
2) 0.21km - 1:08(5:20/km) 140/142bpm 15cal 11.25/12.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:30 |
120 112-127 |
1019 |
161 150-164 |
0.13 |
1:03 |
32 |
8:25 |
133 127-136 |
1120 |
162 160-164 |
0.19 |
1:34 |
31 |
8:09 |
137 136-138 |
1117 |
162 160-164 |
0.25 |
2:04 |
30 |
8:05 |
138 138-139 |
1114 |
162 160-164 |
0.31 |
2:36 |
31 |
8:22 |
138 137-139 |
1154 |
162 162-166 |
0.38 |
3:08 |
32 |
8:30 |
140 139-141 |
1190 |
162 160-164 |
0.44 |
3:37 |
29 |
7:45 |
141 141-142 |
1094 |
162 160-170 |
0.50 |
4:05 |
28 |
7:26 |
142 141-143 |
1056 |
166 160-230 |
0.56 |
4:36 |
31 |
8:19 |
140 139-141 |
1165 |
163 162-170 |
0.63 |
5:05 |
30 |
7:53 |
142 140-142 |
1120 |
162 162-164 |
0.69 |
5:36 |
31 |
8:17 |
140 139-141 |
1160 |
161 160-162 |
0.75 |
6:10 |
34 |
8:57 |
140 139-140 |
1254 |
161 160-162 |
0.75 |
6:12 |
2 |
9:24 |
140 140-140 |
1315 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.08% |
More |
800m |
3:59 |
8:02 |
49.39% |
More |
1km |
5:00 |
8:03 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.13 |
5km |
27:11 |
8:45 |
54.61 |
5M |
44:36 |
8:55 |
54.24 |
10km |
55:54 |
9:00 |
54.06 |
10M |
1:31:41 |
9:10 |
54.50 |
Half |
2:01:25 |
9:16 |
54.05 |
20M |
3:08:32 |
9:26 |
55.15 |
Mara |
4:09:40 |
9:32 |
55.54 |
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