Sun 18th Jun 2017 at 8:00am by Daz1

Run > Medium Long Run

hellish

Follow User
0 👍

Time
2:40:47
Miles
13.59
Min/mi
11:50
Pacing
73%
WAVA
38.41
Stride(cm)
87
Cals
1549
Cadence
157
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 124cal 5.76/6.8mph
2) 1m - 10:27(10:27/m) 124cal 5.74/5.87mph
3) 1m - 10:25(10:25/m) 124cal 5.76/5.99mph
4) 1m - 10:10(10:10/m) 123cal 5.9/6.07mph
5) 1m - 10:28(10:28/m) 124cal 5.73/5.97mph
6) 1m - 11:24(11:24/m) 115cal 5.26/5.78mph
7) 1m - 11:35(11:35/m) 115cal 5.18/5.95mph
8) 1m - 12:40(12:40/m) 115cal 4.74/6.07mph
9) 1m - 12:49(12:49/m) 106cal 4.68/6.01mph
10) 1m - 11:38(11:38/m) 109cal 5.16/6.14mph
11) 1m - 14:53(14:53/m) 104cal 4.03/8.83mph
12) 1m - 11:53(11:53/m) 106cal 5.05/6.26mph
13) 1m - 13:35(13:35/m) 101cal 4.42/6.14mph
14) 0.59m - 8:25(14:17/m) 59cal 4.2/6.45mph

10:25 10:27 10:25 10:10 10:28 11:24 11:35 12:40 12:49 11:38 14:53 11:53 13:35 8:25

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:46	160 154-162	3/3
1.00	10:24	5:01	10:02	163 158-166	3/4
1.50	15:38	5:14	10:28	164 162-170	4/2
2.00	20:51	5:13	10:26	165 164-168	1/3
2.50	26:07	5:16	10:31	166 162-168	3/1
3.00	31:17	5:10	10:20	164 160-166	5/3
3.50	36:22	5:06	10:12	166 164-168	2/5
4.00	41:27	5:05	10:09	167 164-170	0/4
4.50	46:37	5:10	10:20	167 164-168	2/2
5.00	51:55	5:18	10:36	166 164-168	2/2
5.50	57:33	5:39	11:17	164 158-168	3/2
6.00	1:03:19	5:45	11:31	157 122-168	3/5
6.50	1:08:55	5:36	11:12	166 164-168	4/3
7.00	1:14:54	5:59	11:58	157 118-168	3/2
7.50	1:20:13	5:19	10:38	166 162-168	1/4
8.00	1:27:34	7:21	14:42	149 110-168	5/2
8.50	1:34:49	7:15	14:30	139 100-168	5/7
9.00	1:40:23	5:34	11:08	161 118-168	2/4
9.50	1:46:59	6:36	13:11	146 116-168	4/2
10.00	1:52:01	5:02	10:04	167 164-168	7/4
10.50	1:59:08	7:07	14:15	155 118-170	2/5
11.00	2:06:54	7:46	15:31	138 92-168	4/1
11.50	2:13:42	6:48	13:37	142 114-166	1/4
12.00	2:18:47	5:05	10:10	165 158-168	3/5
12.50	2:24:47	6:00	12:00	154 112-170	5/2
13.00	2:32:22	7:35	15:09	135 120-166	3/1
13.50	2:39:13	6:51	13:42	142 104-168	3/3
13.59	2:40:47	1:34	17:30	122 112-128	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 2:40:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	165	11.2	1:58:18	10:36
Walk	26.4	123	2.4	42:29	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	31.72%	More
800m	4:54	9:52	35.80%	More
1km	6:09	9:54	37.38%	More
Mile	9:58	9:58	39.66%	More
5k	32:03	10:19	41.90%	More
5 miles	51:55	10:23	41.99%	More
10k	1:05:20	10:31	41.63%	More
10 miles	1:51:38	11:10	40.23%	More
Half	2:33:10	11:42	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	39.07
5km	33:39	10:50	39.92
5M	55:43	11:09	39.13
10km	1:10:09	11:17	38.78
10M	1:56:09	11:37	38.66
Half	2:34:39	11:48	38.11
20M	4:02:10	12:07	38.56
Mara	5:22:25	12:18	38.62

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 7 runners
2 Butterflies
3 Boats

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Avg cadence
Avg stride length
Vertical oscillation
Ground contact time