Sun 18th Jun 2017 at 10:00am by cathrobinson

Bike > Mountain Biking

  • hellish
  • Time
    1:00:06
  • Miles
    7.12
  • Mph
    7.1
  • FBI
    34.21
  • Cals
    402
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1258
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Mountain Mayhem - the glory lap

Split Summary
===
1) 7.12m - 1:00:06(8:26/m) 150/166bpm 402cal 7.11/28.67mph
1:00:06

Pace

22% 4% 4% 8% 10% 51%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 59 59 15.33 137 120-142 536 2/9
0.50 2:13 1:14 12.16 145 136-150 716 8/4
0.75 3:51 1:38 9.16 149 137-156 976 13/13
1.00 5:06 1:15 12.02 147 142-153 734 3/14
1.25 6:26 1:20 11.21 148 144-150 792 3/13
1.50 7:59 1:33 9.67 150 147-154 931 4/9
1.75 9:20 1:21 11.07 143 137-151 775 1/16
2.00 11:46 2:26 6.17 148 131-162 1440 27/10
2.25 14:04 2:17 6.56 157 152-162 1436 14/2
2.50 15:49 1:45 8.56 147 138-156 1030 2/9
2.75 17:13 1:25 10.62 131 128-137 740 0/37
3.00 20:20 3:06 4.83 139 127-151 1726 13/4
3.25 23:14 2:54 5.17 153 147-159 1775 14/6
3.50 24:03 50 18.16 143 137-154 473 1/27
3.75 25:45 1:42 8.81 151 141-154 1028 13/0
4.00 28:21 2:36 5.78 150 128-159 1557 18/29
4.25 29:43 1:22 11.03 132 128-138 718 7/4
4.50 32:22 2:39 5.66 150 138-158 1590 4/11
4.75 36:22 4:00 3.74 156 139-161 2501 35/3
5.00 38:32 2:09 6.96 142 133-147 1224 6/34
5.25 40:17 1:46 8.52 145 137-149 1021 17/5
5.50 44:38 4:21 3.45 150 136-157 2612 30/0
5.75 48:12 3:33 4.22 155 149-160 2205 26/6
6.00 50:51 2:39 5.67 153 148-159 1620 5/35
6.25 54:34 3:43 4.03 159 152-166 2368 33/2
6.50 56:32 1:57 7.67 153 151-155 1197 16/0
6.75 57:43 1:12 12.54 148 144-154 708 1/10
7.00 58:59 1:16 11.84 162 155-164 821 5/2
7.12 1:00:05 1:06 6.51 162 151-166 1494 1/4

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 92m
Elevation Graph
Biggest Climbs (m) Mph
58 18.2% 2.7
43 5.9% 7.6
41 11.4% 5.9
31 6.3% 6.8
29 9.1% 3.6
28 10.3% 7.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 2:07 4:15 More
1km 2:58 4:46 More
Mile 5:00 5:00 More
5k 21:23 6:53 More
5 miles 38:32 7:42 More
10k 52:26 8:26 More

Predictions

Dist Time Per Mile
10 miles 1:31:17 9:08
20km 1:59:16 9:36
15 miles 2:30:21 10:01
20 miles 3:34:12 10:43
40km 4:39:52 11:16
25 miles 4:41:53 11:17
42km 4:57:11 11:23
50 miles 11:01:27 13:14
56 miles 12:40:26 13:35
100 miles 25:52:06 15:31
112 miles 29:44:22 15:56

Bespoke Fields

Bike
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