Sun 18th Jun 2017 at 10:00am by cathrobinson
Bike > Mountain Biking
- hellish
-
Time
1:00:06
-
Miles
7.12
-
Mph
7.1
-
FBI
34.21
-
Cals
402
-
BPM
149
-
%MHR
82.8
-
B/mi
1258
-
Asc(m)
42
-
Hillscore
29
-
Surface
Trail
Notes & Comments
Mountain Mayhem - the glory lap
Split Summary
===
1) 7.12m - 1:00:06(8:26/m) 150/166bpm 402cal 7.11/28.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
59 |
59 |
15.33 |
137 120-142 |
536 |
2/9 |
0.50 |
2:13 |
1:14 |
12.16 |
145 136-150 |
716 |
8/4 |
0.75 |
3:51 |
1:38 |
9.16 |
149 137-156 |
976 |
13/13 |
1.00 |
5:06 |
1:15 |
12.02 |
147 142-153 |
734 |
3/14 |
1.25 |
6:26 |
1:20 |
11.21 |
148 144-150 |
792 |
3/13 |
1.50 |
7:59 |
1:33 |
9.67 |
150 147-154 |
931 |
4/9 |
1.75 |
9:20 |
1:21 |
11.07 |
143 137-151 |
775 |
1/16 |
2.00 |
11:46 |
2:26 |
6.17 |
148 131-162 |
1440 |
27/10 |
2.25 |
14:04 |
2:17 |
6.56 |
157 152-162 |
1436 |
14/2 |
2.50 |
15:49 |
1:45 |
8.56 |
147 138-156 |
1030 |
2/9 |
2.75 |
17:13 |
1:25 |
10.62 |
131 128-137 |
740 |
0/37 |
3.00 |
20:20 |
3:06 |
4.83 |
139 127-151 |
1726 |
13/4 |
3.25 |
23:14 |
2:54 |
5.17 |
153 147-159 |
1775 |
14/6 |
3.50 |
24:03 |
50 |
18.16 |
143 137-154 |
473 |
1/27 |
3.75 |
25:45 |
1:42 |
8.81 |
151 141-154 |
1028 |
13/0 |
4.00 |
28:21 |
2:36 |
5.78 |
150 128-159 |
1557 |
18/29 |
4.25 |
29:43 |
1:22 |
11.03 |
132 128-138 |
718 |
7/4 |
4.50 |
32:22 |
2:39 |
5.66 |
150 138-158 |
1590 |
4/11 |
4.75 |
36:22 |
4:00 |
3.74 |
156 139-161 |
2501 |
35/3 |
5.00 |
38:32 |
2:09 |
6.96 |
142 133-147 |
1224 |
6/34 |
5.25 |
40:17 |
1:46 |
8.52 |
145 137-149 |
1021 |
17/5 |
5.50 |
44:38 |
4:21 |
3.45 |
150 136-157 |
2612 |
30/0 |
5.75 |
48:12 |
3:33 |
4.22 |
155 149-160 |
2205 |
26/6 |
6.00 |
50:51 |
2:39 |
5.67 |
153 148-159 |
1620 |
5/35 |
6.25 |
54:34 |
3:43 |
4.03 |
159 152-166 |
2368 |
33/2 |
6.50 |
56:32 |
1:57 |
7.67 |
153 151-155 |
1197 |
16/0 |
6.75 |
57:43 |
1:12 |
12.54 |
148 144-154 |
708 |
1/10 |
7.00 |
58:59 |
1:16 |
11.84 |
162 155-164 |
821 |
5/2 |
7.12 |
1:00:05 |
1:06 |
6.51 |
162 151-166 |
1494 |
1/4 |
Elevation
Biggest Climbs (m) |
Mph |
58 18.2% |
2.7
|
43 5.9% |
7.6
|
41 11.4% |
5.9
|
31 6.3% |
6.8
|
29 9.1% |
3.6
|
28 10.3% |
7.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
5:00 |
5:00 |
More |
5k |
21:23 |
6:53 |
More |
5 miles |
38:32 |
7:42 |
More |
10k |
52:26 |
8:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:31:17 |
9:08 |
20km |
1:59:16 |
9:36 |
15 miles |
2:30:21 |
10:01 |
20 miles |
3:34:12 |
10:43 |
40km |
4:39:52 |
11:16 |
25 miles |
4:41:53 |
11:17 |
42km |
4:57:11 |
11:23 |
50 miles |
11:01:27 |
13:14 |
56 miles |
12:40:26 |
13:35 |
100 miles |
25:52:06 |
15:31 |
112 miles |
29:44:22 |
15:56 |
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