Sun 18th Jun 2017 at 11:00am by GlennR

Swim > Pool

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Time
33:30
Miles
0.62
per 100m
3:21
Cals
240
Cadence
42
Asc(m)
42
Surface
Road

Notes & Comments

Alternating with and without pull buoy.

Split Summary
===
1) 0.06m - 3:04(49:27/m) 24cal 20/rpm 1.21/1.29mph
2) 0m - 22(/m)
3) 0.06m - 3:10(50:58/m) 24cal 20/rpm 1.18/1.3mph
4) 0m - 20(/m)
5) 0.06m - 2:46(44:34/m) 24cal 21/rpm 1.35/1.52mph
6) 0m - 24(/m)
7) 0.06m - 3:02(48:51/m) 24cal 21/rpm 1.23/1.3mph
8) 0m - 34(/m)
9) 0.06m - 2:48(45:02/m) 24cal 21/rpm 1.33/1.37mph
10) 0m - 21(/m)
11) 0.06m - 3:04(49:26/m) 24cal 21/rpm 1.21/1.24mph
12) 0m - 34(/m)
13) 0.06m - 2:47(44:51/m) 24cal 21/rpm 1.34/1.37mph
14) 0m - 23(/m)
15) 0.06m - 3:03(49:13/m) 24cal 22/rpm 1.22/1.28mph
16) 0m - 27(/m)
17) 0.06m - 2:48(45:07/m) 24cal 22/rpm 1.33/1.38mph
18) 0m - 21(/m)
19) 0.06m - 3:08(50:19/m) 24cal 23/rpm 1.19/1.31mph
20) 0m - 2(/m)

3:04 22 3:10 20 2:46 24 3:02 34 2:48 21 3:04 34 2:47 23 3:03 27 2:48 21 3:08 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:22	4:22	1:10:16	40 36-42
0.12	7:51	3:29	56:04	40 38-44
0.19	11:00	3:09	50:42	42 40-46
0.25	14:33	3:33	57:08	41 40-42
0.31	17:50	3:17	52:50	42 40-46
0.37	21:21	3:31	56:36	42 40-44
0.43	24:30	3:09	50:42	42 40-46
0.50	28:01	3:31	56:36	44 40-48
0.56	31:10	3:09	50:42	43 40-48
0.61	33:31	2:21	50:26	44 40-48

Cadence

42 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:57	52:06	More
800m	26:31	53:21	More

Predictions

Dist	Time	Per Mile
400m	12:09	48:53
750m	24:24	52:21
1km	33:35	54:03
1500m	52:39	56:29
1 mile	56:56	56:56
1.9km	1:08:26	57:58
3km	1:53:36	1:00:56
3.8km	2:27:39	1:02:32
5km	3:20:11	1:04:26
10km	7:11:52	1:09:30

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