Sun 18th Jun 2017 at 10:00am by g1ngerrevolution

Run > General
  • Time
    1:53:05
  • Miles
    12.82
  • Min/mi
    8:49
  • Pacing
    89%
  • WAVA
    54.82
  • Stride(cm)
    113
  • Cals
    2227
  • Cadence
    161
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 145/157bpm 83cal 12.18/12.8kmph
2) 1km - 4:47(4:47/km) 158/164bpm 92cal 12.52/14.21kmph
3) 1km - 5:13(5:13/km) 159/163bpm 101cal 11.52/13.87kmph
4) 1km - 4:49(4:49/km) 163/167bpm 95cal 12.46/13.23kmph
5) 1km - 4:55(4:55/km) 162/165bpm 97cal 12.21/15.48kmph
6) 1km - 5:01(5:01/km) 161/164bpm 98cal 11.97/14.51kmph
7) 1km - 5:14(5:14/km) 163/165bpm 104cal 11.47/12.16kmph
8) 1km - 5:27(5:27/km) 163/167bpm 108cal 11.02/11.89kmph
9) 1km - 5:27(5:27/km) 163/166bpm 107cal 11.02/14.81kmph
10) 1km - 5:17(5:17/km) 165/170bpm 106cal 11.35/14.58kmph
11) 1km - 5:37(5:37/km) 165/169bpm 114cal 10.7/11.86kmph
12) 1km - 5:56(5:56/km) 165/169bpm 120cal 10.12/12.83kmph
13) 1km - 5:46(5:46/km) 164/167bpm 115cal 10.4/14.98kmph
14) 1km - 5:38(5:38/km) 164/166bpm 112cal 10.65/11.32kmph
15) 1km - 5:43(5:43/km) 162/166bpm 111cal 10.48/11.42kmph
16) 1km - 5:59(5:59/km) 163/166bpm 117cal 10.03/11.02kmph
17) 1km - 5:55(5:55/km) 165/167bpm 118cal 10.14/11.25kmph
18) 1km - 5:59(5:59/km) 164/166bpm 118cal 10.02/11.32kmph
19) 1km - 5:50(5:50/km) 165/170bpm 117cal 10.28/11.29kmph
20) 1km - 5:52(5:52/km) 165/169bpm 117cal 10.23/11.15kmph
21) 0.64km - 3:44(5:51/km) 169/171bpm 77cal 10.25/12.73kmph
4:56 4:47 5:13 4:49 4:55 5:01 5:14 5:27 5:27 5:17 5:37 5:56 5:46 5:38 5:43 5:59 5:55 5:59 5:50 5:52 3:44
Pin Map
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Pace

3% 15% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 8:00 139 93-156 1111 161 152-168
1.00 7:56 3:56 7:52 156 152-160 1228 163 158-168
1.50 11:58 4:03 8:05 161 157-163 1302 164 160-168
2.00 16:01 4:03 8:06 160 157-167 1296 165 152-170
2.50 19:51 3:50 7:39 163 160-166 1247 164 162-168
3.00 23:49 3:58 7:57 162 158-165 1287 164 152-174
3.50 27:48 3:59 7:58 160 155-163 1275 163 144-170
4.00 31:49 4:01 8:02 162 161-164 1302 162 160-164
4.50 36:07 4:18 8:36 164 161-166 1410 163 160-168
5.00 40:35 4:28 8:55 162 160-167 1445 163 160-166
5.50 44:58 4:23 8:45 163 161-166 1427 158 90-168
6.00 49:18 4:21 8:41 165 162-170 1434 164 148-176
6.50 53:39 4:21 8:42 165 163-168 1435 163 160-166
7.00 58:10 4:31 9:01 165 162-169 1489 163 158-166
7.50 1:03:04 4:54 9:48 164 162-166 1606 162 158-164
8.00 1:07:40 4:37 9:13 164 161-167 1512 160 158-164
8.50 1:12:14 4:34 9:08 164 162-166 1498 158 118-164
9.00 1:16:50 4:36 9:11 162 160-165 1489 159 116-164
9.50 1:21:24 4:34 9:08 163 161-165 1488 160 158-164
10.00 1:26:17 4:53 9:46 164 161-167 1602 160 156-164
10.50 1:31:04 4:47 9:34 165 164-167 1578 161 142-168
11.00 1:35:53 4:49 9:38 163 161-166 1569 157 120-168
11.50 1:40:41 4:48 9:36 165 163-167 1584 160 150-166
12.00 1:45:20 4:39 9:18 165 161-170 1534 160 158-164
12.50 1:50:04 4:44 9:28 167 165-170 1580 162 160-164
12.82 1:53:04 3:00 9:17 169 168-171 1569 161 142-164

Heart

162/171max
  • Show Beats/Mile

Cadence

161 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 162 12.8 1:52:23 8:48
Walk 0.6 119 0 41 14:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.36% More
800m 3:47 7:36 49.99% More
1km 4:46 7:41 51.63% More
Mile 7:43 7:43 54.30% More
5k 24:36 7:55 58.01% More
5 miles 40:33 8:07 57.24% More
10k 51:02 8:13 56.78% More
10 miles 1:26:15 8:38 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.43
5km 25:10 8:06 56.70
5M 41:41 8:20 55.69
10km 52:29 8:27 55.21
10M 1:26:54 8:41 55.09
Half 1:55:42 8:50 54.31
20M 3:01:11 9:04 54.95
Mara 4:01:14 9:12 55.04
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