Sun 18th Jun 2017 at 9:00am by StuH

Run > Race

hellish

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Time
55:03
Miles
6.20
Min/mi
8:53
Pacing
90%
WAVA
51.26
Stride(cm)
113
Cals
900
Cadence
161
BPM
148
%MHR
86.8
B/mi
1310
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/146bpm 133cal
2) 1m - 8:42(8:42/m) 146/149bpm 145cal
3) 1m - 8:44(8:44/m) 146/152bpm 140cal
4) 1m - 8:54(8:54/m) 150/153bpm 150cal
5) 1m - 9:01(9:01/m) 152/157bpm 152cal
6) 1m - 9:01(9:01/m) 153/155bpm 151cal
7) 0.2m - 1:44(8:26/m) 156/164bpm 29cal

8:57 8:42 8:44 8:54 9:01 9:01 1:44

Pin Map

0mi in 0

Pace

24%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	122 81-137	1111	158 152-162	1/1
0.50	4:36	2:19	9:17	138 135-143	1281	159 158-162	9/0
0.75	6:44	2:08	8:33	141 137-143	1207	160 158-160	2/6
1.00	8:59	2:14	8:57	143 141-146	1281	161 160-162	8/2
1.25	11:12	2:14	8:56	147 145-149	1312	162 160-162	6/4
1.50	13:23	2:11	8:42	146 144-148	1271	161 158-166	4/3
1.75	15:33	2:10	8:41	147 144-149	1276	162 160-164	18/5
2.00	17:41	2:08	8:31	144 142-146	1226	162 160-166	8/12
2.25	20:01	2:20	9:22	140 133-148	1311	157 116-166	5/10
2.50	22:06	2:05	8:20	149 147-150	1241	163 162-166	7/8
2.75	24:19	2:13	8:51	146 140-150	1292	160 112-166	2/12
3.00	26:28	2:09	8:34	149 145-152	1277	163 160-176	2/3
3.25	28:40	2:12	8:49	148 146-150	1304	160 158-162	4/4
3.50	30:46	2:06	8:26	150 148-153	1264	162 160-164	2/2
3.75	33:02	2:15	9:02	151 150-152	1363	162 160-164	4/2
4.00	35:22	2:20	9:20	150 148-151	1399	159 144-166	5/2
4.25	37:38	2:17	9:07	153 151-154	1395	163 160-168	11/9
4.50	40:05	2:26	9:45	150 142-155	1462	157 92-164	1/3
4.75	42:17	2:12	8:48	152 150-154	1338	164 162-168	2/4
5.00	44:29	2:12	8:49	154 153-157	1358	162 160-164	7/5
5.25	46:42	2:13	8:50	152 151-154	1343	161 158-164	3/6
5.50	48:54	2:13	8:51	153 151-154	1353	163 162-164	2/3
5.75	51:06	2:12	8:48	153 152-154	1346	162 160-164	3/1
6.00	53:30	2:24	9:35	153 152-155	1466	161 158-164	6/1
6.20	56:09	2:39	12:57	156 134-164	2021	165 84-180	2/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	9:15
13 8.5%	8:31
10 1.1%	9:09
See your biggest climbs

Cadence

161 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	6.2	54:26	8:48
Walk	1.1	105	0	36	27:45
Still	2.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.82%	More
800m	4:06	8:15	44.85%	More
1km	5:17	8:31	45.39%	More
Mile	8:36	8:36	47.72%	More
5k	27:07	8:44	51.43%	More
5 miles	44:13	8:51	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	24:14	7:48	57.54
5M	42:38	8:32	53.16
10km	55:12	8:53	51.23
10M	1:37:07	9:43	48.08
Half	2:13:50	10:13	45.78
20M	3:41:12	11:04	43.89
Mara	5:04:50	11:38	42.47

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