Sun 18th Jun 2017 at 7:00am by StuH
Bike > General
-
Time
51:24
-
Miles
5.05
-
Mph
5.9
-
Cals
222
-
BPM
92
-
%MHR
54.2
-
B/mi
938
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 91/102bpm 39cal
2) 1m - 6:02(6:02/m) 90/102bpm 27cal
3) 1m - 5:56(5:56/m) 94/103bpm 31cal
4) 1m - 7:01(7:01/m) 97/106bpm 43cal
5) 1m - 13:26(13:26/m) 91/105bpm 63cal
6) 0.05m - 12:12(4:02:05/m) 72/84bpm 19cal
6:47 6:02 5:56 7:01 13:26 12:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
4.96 |
92 75-102 |
1112 |
6/4 |
0.50 |
4:20 |
1:19 |
11.44 |
92 87-99 |
482 |
2/10 |
0.75 |
5:35 |
1:15 |
11.99 |
97 92-101 |
485 |
5/12 |
1.00 |
6:46 |
1:11 |
12.70 |
89 87-91 |
421 |
1/11 |
1.25 |
8:03 |
1:17 |
11.62 |
88 81-93 |
454 |
5/5 |
1.50 |
9:40 |
1:37 |
9.31 |
87 81-91 |
561 |
3/7 |
1.75 |
11:11 |
1:31 |
9.85 |
89 87-92 |
542 |
3/6 |
2.00 |
12:45 |
1:33 |
9.65 |
95 91-102 |
591 |
3/3 |
2.25 |
14:29 |
1:44 |
8.67 |
94 90-98 |
651 |
7/1 |
2.50 |
16:02 |
1:34 |
9.59 |
91 83-99 |
569 |
4/9 |
2.75 |
17:18 |
1:16 |
11.91 |
94 92-97 |
474 |
4/4 |
3.00 |
18:40 |
1:22 |
10.93 |
99 94-103 |
543 |
7/5 |
3.25 |
20:21 |
1:41 |
8.93 |
100 98-105 |
672 |
8/3 |
3.50 |
22:27 |
2:06 |
7.17 |
99 95-104 |
828 |
8/4 |
3.75 |
23:55 |
1:28 |
10.18 |
94 88-98 |
554 |
7/17 |
4.00 |
25:42 |
1:47 |
8.44 |
92 88-97 |
654 |
2/2 |
4.25 |
27:39 |
1:57 |
7.68 |
96 87-101 |
750 |
1/6 |
4.50 |
29:16 |
1:37 |
9.26 |
101 95-104 |
654 |
5/2 |
4.75 |
30:58 |
1:42 |
8.83 |
98 95-101 |
666 |
4/3 |
5.00 |
39:07 |
8:09 |
1.84 |
90 74-101 |
2937 |
5/2 |
5.05 |
51:20 |
12:13 |
0.25 |
76 65-84 |
18541 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
5:01 |
5:01 |
More |
5k |
17:56 |
5:46 |
More |
5 miles |
38:06 |
7:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:55:42 |
11:34 |
20km |
2:29:46 |
12:03 |
15 miles |
3:07:16 |
12:29 |
20 miles |
4:23:31 |
13:11 |
40km |
5:41:07 |
13:43 |
25 miles |
5:43:29 |
13:44 |
42km |
6:01:28 |
13:51 |
50 miles |
13:02:20 |
15:39 |
56 miles |
14:55:02 |
15:59 |
100 miles |
29:41:55 |
17:49 |
112 miles |
33:58:37 |
18:12 |
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