Sun 18th Jun 2017 at 7:00am by StuH

Bike > General

  • Time
    51:24
  • Miles
    5.05
  • Mph
    5.9
  • Cals
    222
  • BPM
    92
  • %MHR
    54.2
  • B/mi
    938
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 91/102bpm 39cal
2) 1m - 6:02(6:02/m) 90/102bpm 27cal
3) 1m - 5:56(5:56/m) 94/103bpm 31cal
4) 1m - 7:01(7:01/m) 97/106bpm 43cal
5) 1m - 13:26(13:26/m) 91/105bpm 63cal
6) 0.05m - 12:12(4:02:05/m) 72/84bpm 19cal
6:47 6:02 5:56 7:01 13:26 12:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 39% 37% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:01 3:01 4.96 92 75-102 1112 6/4
0.50 4:20 1:19 11.44 92 87-99 482 2/10
0.75 5:35 1:15 11.99 97 92-101 485 5/12
1.00 6:46 1:11 12.70 89 87-91 421 1/11
1.25 8:03 1:17 11.62 88 81-93 454 5/5
1.50 9:40 1:37 9.31 87 81-91 561 3/7
1.75 11:11 1:31 9.85 89 87-92 542 3/6
2.00 12:45 1:33 9.65 95 91-102 591 3/3
2.25 14:29 1:44 8.67 94 90-98 651 7/1
2.50 16:02 1:34 9.59 91 83-99 569 4/9
2.75 17:18 1:16 11.91 94 92-97 474 4/4
3.00 18:40 1:22 10.93 99 94-103 543 7/5
3.25 20:21 1:41 8.93 100 98-105 672 8/3
3.50 22:27 2:06 7.17 99 95-104 828 8/4
3.75 23:55 1:28 10.18 94 88-98 554 7/17
4.00 25:42 1:47 8.44 92 88-97 654 2/2
4.25 27:39 1:57 7.68 96 87-101 750 1/6
4.50 29:16 1:37 9.26 101 95-104 654 5/2
4.75 30:58 1:42 8.83 98 95-101 666 4/3
5.00 39:07 8:09 1.84 90 74-101 2937 5/2
5.05 51:20 12:13 0.25 76 65-84 18541 1/0

Heart

92/105max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
15 8.3% 5.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:00 4:02 More
1km 2:50 4:33 More
Mile 5:01 5:01 More
5k 17:56 5:46 More
5 miles 38:06 7:37 More

Predictions

Dist Time Per Mile
10 miles 1:55:42 11:34
20km 2:29:46 12:03
15 miles 3:07:16 12:29
20 miles 4:23:31 13:11
40km 5:41:07 13:43
25 miles 5:43:29 13:44
42km 6:01:28 13:51
50 miles 13:02:20 15:39
56 miles 14:55:02 15:59
100 miles 29:41:55 17:49
112 miles 33:58:37 18:12
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