Sun 18th Jun 2017 at 10:00am by MazH

Run > Long Run

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Time
2:05:05
Miles
9.00
Min/mi
13:54
Pacing
29%
WAVA
37.14
Stride(cm)
74
Cals
998
Cadence
156
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Railway to milltimber with Shona

Split Summary
===
1) 1m - 12:52(12:52/m) 131cal 4.66/7.64mph
2) 1m - 13:36(13:36/m) 119cal 4.41/5.32mph
3) 1m - 13:13(13:13/m) 118cal 4.54/5.07mph
4) 1m - 13:51(13:51/m) 122cal 4.33/5.13mph
5) 1m - 14:37(14:37/m) 107cal 4.11/6.74mph
6) 1m - 14:51(14:51/m) 98cal 4.04/4.99mph
7) 1m - 14:19(14:19/m) 107cal 4.19/5.55mph
8) 1m - 13:48(13:48/m) 96cal 4.35/4.86mph
9) 1m - 13:57(13:57/m) 100cal 4.3/4.99mph
10) 0m - 2(15:31/m) 3.87/3.13mph

12:52 13:36 13:13 13:51 14:37 14:51 14:19 13:48 13:57 2

Pin Map

0mi in 0

Pace

25%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:41	156 124-164	3/1
0.50	6:36	3:11	12:43	162 160-164	2/3
0.75	9:45	3:09	12:36	162 156-166	5/1
1.00	12:52	3:07	12:26	163 160-168	0/5
1.25	16:24	3:32	14:09	151 124-166	5/4
1.50	19:27	3:03	12:13	163 160-166	1/2
1.75	23:16	3:49	15:17	143 122-164	2/2
2.00	26:28	3:11	12:45	155 124-168	1/3
2.25	29:34	3:06	12:24	163 160-166	4/0
2.50	32:42	3:08	12:33	162 160-164	0/6
2.75	36:18	3:36	14:26	146 124-164	1/2
3.00	39:41	3:22	13:29	157 104-166	11/3
3.25	42:48	3:08	12:32	163 160-172	0/6
3.50	46:15	3:27	13:48	156 124-166	2/3
3.75	49:16	3:01	12:04	163 160-166	3/5
4.00	53:31	4:15	17:00	145 118-170	16/9
4.25	57:34	4:02	16:10	143 116-164	7/4
4.50	1:08:53	11:19	45:16	161 124-166	2/4
4.75	1:12:46	3:53	15:33	158 124-166	4/14
5.00	1:16:33	3:47	15:07	148 114-166	2/3
5.25	1:21:04	4:32	18:07	149 106-168	11/8
5.50	1:24:26	3:21	13:24	163 160-166	4/2
5.75	1:27:44	3:19	13:14	161 152-166	3/3
6.00	1:31:23	3:39	14:37	152 122-168	6/0
6.25	1:35:06	3:42	14:50	141 124-166	3/11
6.50	1:38:37	3:31	14:05	162 156-166	2/1
6.75	1:42:03	3:26	13:45	160 150-166	5/1
7.00	1:45:42	3:39	14:35	158 150-166	1/4
7.25	1:49:04	3:22	13:28	160 152-164	2/2
7.50	1:52:49	3:46	15:02	160 150-166	3/3
7.75	1:56:22	3:32	14:09	156 124-166	2/2
8.00	1:59:32	3:10	12:41	162 158-166	4/5
8.25	2:02:54	3:22	13:27	160 154-164	6/1
8.50	2:06:37	3:43	14:52	159 150-164	1/6
8.75	2:09:53	3:17	13:06	159 152-164	3/2
9.00	2:13:29	3:36	14:25	157 130-164	1/4
9.00	2:13:32	3	18:18	-	0/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	43:30
13 1.7%	14:32
12 3.1%	13:21
12 2.9%	12:45
See your biggest climbs

Cadence

156 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	161	8.1	1:46:42	13:12
Walk	13.7	123	0.9	18:15	19:51
Still	6.4	-	-	8:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	30.74%	More
800m	6:03	12:10	32.97%	More
1km	7:40	12:20	33.88%	More
Mile	12:43	12:43	34.71%	More
5k	40:44	13:07	37.88%	More
5 miles	1:16:23	15:17	32.96%	More
10k	1:34:25	15:12	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	37.48
5km	39:52	12:50	38.70
5M	1:06:29	13:18	37.87
10km	1:23:59	13:31	37.53
10M	2:20:05	14:01	36.97
Half	3:07:17	14:18	36.07
20M	4:55:10	14:46	35.91
Mara	6:34:36	15:04	35.51

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