Sun 18th Jun 2017 at 10:00am by davelord

Run > General

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Time
1:46:55
Miles
11.63
Min/mi
9:12
Pacing
83%
WAVA
56.21
Stride(cm)
109
Cals
1021
Cadence
161
BPM
126
%MHR
71.6
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 118/127bpm 61cal 6.24/7.06mph
2) 0.62m - 5:29(8:49/m) 124/127bpm 60cal 6.8/7.31mph
3) 0.62m - 5:39(9:05/m) 126/132bpm 62cal 6.61/7.14mph
4) 0.62m - 6:06(9:50/m) 129/133bpm 69cal 6.1/7.06mph
5) 0.62m - 7:23(11:52/m) 128/153bpm 80cal 5.05/7.24mph
6) 0.62m - 5:15(8:28/m) 123/130bpm 49cal 7.09/7.68mph
7) 0.62m - 6:01(9:41/m) 127/131bpm 62cal 6.2/6.97mph
8) 0.62m - 5:48(9:21/m) 126/131bpm 58cal 6.42/7.24mph
9) 0.62m - 6:46(10:54/m) 127/136bpm 66cal 5.51/6.76mph
10) 0.62m - 5:11(8:20/m) 125/130bpm 47cal 7.2/7.93mph
11) 0.62m - 5:17(8:31/m) 120/132bpm 34cal 7.05/8.08mph
12) 0.62m - 5:12(8:22/m) 127/132bpm 49cal 7.18/7.83mph
13) 0.62m - 6:08(9:52/m) 124/128bpm 48cal 6.08/7.08mph
14) 0.62m - 5:25(8:42/m) 125/128bpm 44cal 6.89/7.64mph
15) 0.62m - 5:11(8:20/m) 128/135bpm 49cal 7.2/7.93mph
16) 0.62m - 5:17(8:31/m) 137/144bpm 61cal 7.05/8.41mph
17) 0.62m - 5:21(8:37/m) 128/132bpm 46cal 6.96/7.83mph
18) 0.62m - 5:25(8:43/m) 127/131bpm 42cal 6.89/7.16mph
19) 0.44m - 4:03(9:12/m) 128/135bpm 34cal 6.52/7.18mph

5:59 5:29 5:39 6:06 7:23 5:15 6:01 5:48 6:46 5:11 5:17 5:12 6:08 5:25 5:11 5:17 5:21 5:25 4:03

Pin Map

0mi in 0

Pace

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:43	117 74-127	1137	158 120-164
1.00	9:19	4:28	8:56	123 119-127	1098	160 150-164
1.50	13:54	4:34	9:09	126 120-132	1153	161 158-168
2.00	18:39	4:46	9:31	126 121-132	1199	160 154-164
2.50	23:23	4:43	9:26	129 124-133	1217	160 154-166
3.00	29:35	6:12	12:25	128 122-153	1589	153 120-160
3.50	33:50	4:15	8:29	123 115-133	1044	161 148-168
4.00	38:40	4:50	9:40	125 117-129	1209	160 154-164
4.50	43:06	4:27	8:53	128 122-131	1138	162 156-164
5.00	47:55	4:49	9:38	126 120-131	1213	161 154-168
5.50	53:38	5:43	11:25	127 117-136	1450	158 120-240
6.00	57:58	4:20	8:40	128 121-133	1110	163 158-170
6.50	1:01:54	3:56	7:51	119 111-124	935	163 158-166
7.00	1:06:17	4:24	8:48	124 113-132	1090	163 120-170
7.50	1:10:37	4:19	8:39	127 122-131	1098	162 156-166
8.00	1:15:36	4:59	9:58	124 115-128	1237	160 124-166
8.50	1:19:51	4:15	8:30	123 115-128	1046	164 160-166
9.00	1:24:11	4:20	8:39	127 123-135	1099	164 158-166
9.50	1:28:11	4:01	8:01	132 127-140	1058	166 162-170
10.00	1:32:37	4:25	8:51	136 117-144	1203	165 120-170
10.50	1:36:51	4:15	8:30	128 125-132	1088	164 160-168
11.00	1:41:16	4:25	8:49	127 122-131	1120	163 154-166
11.50	1:45:44	4:28	8:57	128 125-135	1145	163 156-166
11.62	1:46:55	1:11	9:27	128 125-130	1209	161 150-166

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	11.5	1:44:32	9:04
Walk	1.5	139	0.1	1:36	15:43
Still	0.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.29%	More
800m	3:41	7:25	54.89%	More
1km	4:38	7:27	56.89%	More
Mile	7:50	7:50	56.98%	More
5k	26:34	8:33	57.27%	More
5 miles	43:14	8:39	57.41%	More
10k	54:17	8:44	57.15%	More
10 miles	1:31:46	9:11	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:12	8:26	58.07
5M	43:30	8:42	57.06
10km	54:50	8:49	56.57
10M	1:31:02	9:06	56.37
Half	2:01:22	9:16	55.55
20M	3:10:31	9:32	56.08
Mara	4:14:01	9:42	56.08

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