Sun 18th Jun 2017 at 9:00am by K5 Gus

Run > Long Run
  • Time
    2:09:55
  • Miles
    15.03
  • Min/mi
    8:39
  • Pacing
    90%
  • WAVA
    58.93
  • Stride(cm)
    106
  • Cals
    1533
  • Cadence
    176
  • BPM
    148
  • %MHR
    78.8
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

That was a bit of a struggle - combination of warm and muggy, with tired legs ( should probably have had an easier week after last weekend's Dirty 30 )

Split Summary
===
1) 1m - 8:22(8:22/m) 123/136bpm 86cal 7.17/8.08mph
2) 1m - 8:35(8:35/m) 139/148bpm 105cal 6.99/7.97mph
3) 1m - 8:19(8:19/m) 143/152bpm 105cal 7.21/7.53mph
4) 1m - 8:52(8:52/m) 148/160bpm 113cal 6.77/7.76mph
5) 1m - 8:42(8:42/m) 148/157bpm 108cal 6.89/7.08mph
6) 1m - 9:16(9:16/m) 153/159bpm 120cal 6.47/6.95mph
7) 1m - 8:48(8:48/m) 149/159bpm 105cal 6.82/7.18mph
8) 1m - 8:47(8:47/m) 147/157bpm 96cal 6.83/7.39mph
9) 1m - 8:46(8:46/m) 146/158bpm 92cal 6.85/7.28mph
10) 1m - 8:13(8:13/m) 145/154bpm 76cal 7.3/7.74mph
11) 1m - 8:26(8:26/m) 149/156bpm 90cal 7.11/7.6mph
12) 1m - 8:24(8:24/m) 151/159bpm 94cal 7.14/8.35mph
13) 1m - 8:33(8:33/m) 154/157bpm 101cal 7.02/7.51mph
14) 1m - 8:46(8:46/m) 158/163bpm 113cal 6.85/7.37mph
15) 1m - 8:46(8:46/m) 165/176bpm 125cal 6.84/7.51mph
16) 0.03m - 20(11:39/m) 174/175bpm 4cal 5.15/4.99mph
8:22 8:35 8:19 8:52 8:42 9:16 8:48 8:47 8:46 8:13 8:26 8:24 8:33 8:46 8:46 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 115 79-127 944 175 108-182 0/24
1.00 8:22 4:15 8:31 131 119-136 1115 176 172-180 11/6
1.50 12:42 4:20 8:40 137 121-144 1188 176 172-182 11/7
2.00 16:56 4:15 8:29 140 132-148 1188 176 172-180 5/8
2.50 21:06 4:09 8:18 140 132-147 1163 178 174-182 8/8
3.00 25:16 4:10 8:20 146 139-152 1216 178 174-182 9/8
3.50 29:59 4:43 9:27 151 141-160 1426 175 170-182 45/10
4.00 34:07 4:08 8:16 146 139-154 1207 176 174-182 9/19
4.50 38:24 4:17 8:33 148 136-154 1267 176 172-178 4/6
5.00 42:49 4:26 8:51 149 144-157 1319 176 172-180 12/3
5.50 47:23 4:34 9:07 152 145-158 1387 176 172-180 15/2
6.00 52:06 4:43 9:26 154 148-159 1452 175 170-180 18/1
6.50 56:28 4:22 8:44 150 140-159 1311 176 172-180 10/7
7.00 1:00:54 4:26 8:51 148 144-152 1310 176 172-180 7/9
7.50 1:05:25 4:31 9:02 149 145-156 1346 175 170-180 17/4
8.00 1:09:41 4:16 8:33 145 133-157 1239 176 172-180 4/18
8.50 1:14:36 4:55 9:50 145 141-150 1426 175 172-182 8/5
9.00 1:18:56 4:19 8:39 148 140-158 1280 176 170-182 6/7
9.50 1:23:03 4:07 8:15 143 133-154 1180 177 172-186 0/19
10.00 1:27:09 4:06 8:11 147 140-153 1203 177 172-182 1/16
10.50 1:31:21 4:13 8:25 148 142-153 1246 176 172-180 4/12
11.00 1:35:35 4:14 8:27 150 143-156 1269 176 174-182 7/5
11.50 1:39:55 4:20 8:40 152 145-158 1318 177 172-182 22/6
12.00 1:43:59 4:04 8:07 150 134-159 1218 177 170-184 7/47
12.50 1:48:15 4:17 8:33 153 145-157 1308 177 174-184 8/10
13.00 1:52:32 4:17 8:33 154 147-157 1318 177 174-184 7/8
13.50 1:56:58 4:26 8:52 158 152-163 1400 177 170-182 6/5
14.00 2:01:18 4:20 8:40 158 152-163 1370 178 172-186 6/9
14.50 2:05:24 4:06 8:12 161 153-164 1321 179 176-182 5/9
15.00 2:10:05 4:41 9:21 169 163-176 1580 178 168-186 23/0
15.03 2:10:24 19 11:52 174 173-175 2064 171 170-172 0/0

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 88m, Flat prediction 2:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.6% 9:21
40 10.2% 10:33
27 3.8% 9:37
17 4.1% 8:45
14 2.8% 9:09
12 2.6% 9:08
See your biggest climbs

Cadence

176 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 15 2:10:20 8:41
Walk 0.1 108 0 4 9:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.94% More
800m 3:56 7:55 50.13% More
1km 4:58 8:00 51.65% More
Mile 8:11 8:11 53.26% More
5k 25:54 8:20 57.31% More
5 miles 42:18 8:28 57.19% More
10k 52:34 8:28 57.49% More
10 miles 1:26:47 8:41 57.58% More
Half 1:53:28 8:40 58.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 69.41
5km 22:19 7:11 66.52
5M 37:58 7:36 63.71
10km 48:25 7:48 62.42
10M 1:22:24 8:14 60.64
Half 1:51:25 8:30 58.90
20M 2:58:47 8:56 58.16
Mara 4:01:46 9:14 57.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here