Sun 18th Jun 2017 at 10:00am by waxi

Run > Race

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Time
36:50
Miles
6.23
Min/mi
5:55
Pacing
94%
WAVA
74.62
Stride(cm)
137
Cals
743
Cadence
199
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 123cal 10.92/12.42mph
2) 1m - 5:51(5:51/m) 120cal 10.26/10.87mph
3) 1m - 5:59(5:59/m) 117cal 10.02/10.37mph
4) 1m - 6:06(6:06/m) 119cal 9.84/10.33mph
5) 1m - 6:06(6:06/m) 119cal 9.83/10.33mph
6) 1m - 6:03(6:03/m) 118cal 9.91/10.29mph
7) 0.23m - 1:15(5:22/m) 27cal 11.19/14.78mph

5:30 5:51 5:59 6:06 6:06 6:03 1:15

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	205 120-216	4/1
0.50	2:43	1:22	5:28	209 206-214	1/3
0.75	4:06	1:23	5:32	205 204-206	3/4
1.00	5:30	1:24	5:36	205 202-208	5/0
1.25	6:57	1:27	5:50	204 202-206	4/7
1.50	8:25	1:27	5:50	204 202-206	4/3
1.75	9:51	1:27	5:48	204 202-206	5/0
2.00	11:21	1:29	5:57	202 186-204	10/7
2.25	12:49	1:28	5:53	185 100-204	4/12
2.50	14:22	1:34	6:15	200 186-204	14/2
2.75	15:52	1:30	6:00	202 200-204	5/5
3.00	17:20	1:27	5:49	201 182-202	6/1
3.25	18:53	1:33	6:13	202 198-204	1/6
3.50	20:21	1:28	5:51	202 200-204	1/3
3.75	21:54	1:34	6:14	189 98-204	0/9
4.00	23:25	1:31	6:05	195 100-202	5/5
4.25	24:56	1:31	6:03	200 196-202	5/1
4.50	26:30	1:33	6:13	200 196-202	1/5
4.75	28:02	1:33	6:12	198 194-202	4/2
5.00	29:32	1:29	5:56	199 196-202	2/2
5.25	31:04	1:33	6:10	175 100-202	3/3
5.50	32:35	1:31	6:04	190 100-202	3/4
5.75	34:04	1:29	5:58	196 100-202	9/0
6.00	35:35	1:30	6:02	201 200-204	4/2
6.23	36:50	1:15	5:25	202 200-204	6/2

Elevation

Asc 42m, Range 25m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	5:50
16 4.6%	6:20
10 6.6%	5:56
See your biggest climbs

Cadence

199 (216 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	202	6	35:42	5:54
Walk	3.1	101	0.2	1:08	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.12%	More
800m	2:40	5:22	66.56%	More
1km	3:22	5:24	69.04%	More
Mile	5:28	5:28	72.76%	More
5k	17:59	5:47	75.24%	More
5 miles	29:30	5:54	74.47%	More
10k	36:42	5:54	74.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	75.12
5km	17:37	5:40	76.81
5M	29:10	5:50	75.32
10km	36:44	5:55	74.58
10M	1:00:50	6:05	74.34
Half	1:20:59	6:11	73.27
20M	2:06:49	6:20	74.14
Mara	2:48:51	6:27	74.25

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