Sun 18th Jun 2017 at 9:00am by mrs shanksi
Run > Long Run
- v warm
-
Time
1:58:51
-
Miles
10.77
-
Min/mi
11:02
-
Pacing
72%
-
WAVA
47.07
-
Cals
1010
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
Stoney half recce with Lachlan
Split Summary
===
1) 1m - 10:29(10:29/m) 106cal 5.72/83.84mph
2) 1m - 11:28(11:28/m) 90cal 5.23/7.24mph
3) 1m - 13:30(13:30/m) 85cal 4.44/7.75mph
4) 1m - 11:13(11:13/m) 93cal 5.35/7.99mph
5) 1m - 14:13(14:13/m) 82cal 4.22/7.37mph
6) 1m - 12:11(12:11/m) 88cal 4.92/8.23mph
7) 1m - 9:07(9:07/m) 98cal 6.58/8.75mph
8) 1m - 8:53(8:53/m) 101cal 6.76/9.18mph
9) 1m - 9:44(9:44/m) 97cal 6.16/8.6mph
10) 1m - 10:10(10:10/m) 95cal 5.9/8.98mph
11) 0.77m - 7:53(10:11/m) 75cal 5.89/7.82mph
10:29 11:28 13:30 11:13 14:13 12:11 9:07 8:53 9:44 10:10 7:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:17 |
14/3 |
1.00 |
10:26 |
5:17 |
10:35 |
12/4 |
1.50 |
16:07 |
5:41 |
11:22 |
17/5 |
2.00 |
21:55 |
5:49 |
11:37 |
27/1 |
2.50 |
28:31 |
6:36 |
13:11 |
32/0 |
3.00 |
35:25 |
6:54 |
13:48 |
33/1 |
3.50 |
41:46 |
6:21 |
12:42 |
9/13 |
4.00 |
46:38 |
4:52 |
9:44 |
12/8 |
4.50 |
53:22 |
6:44 |
13:27 |
38/7 |
5.00 |
1:00:50 |
7:29 |
14:58 |
35/8 |
5.50 |
1:08:11 |
7:21 |
14:41 |
29/10 |
6.00 |
1:13:01 |
4:50 |
9:41 |
3/21 |
6.50 |
1:17:27 |
4:26 |
8:52 |
1/51 |
7.00 |
1:22:09 |
4:42 |
9:23 |
5/19 |
7.50 |
1:26:27 |
4:18 |
8:37 |
0/35 |
8.00 |
1:31:00 |
4:33 |
9:06 |
2/25 |
8.50 |
1:35:43 |
4:42 |
9:25 |
1/27 |
9.00 |
1:40:46 |
5:03 |
10:07 |
4/18 |
9.50 |
1:46:11 |
5:25 |
10:50 |
3/7 |
10.00 |
1:50:56 |
4:45 |
9:29 |
3/4 |
10.50 |
1:55:43 |
4:47 |
9:34 |
2/3 |
10.77 |
1:58:49 |
3:06 |
11:20 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
120 4.3% |
12:54
|
66 8.6% |
14:34
|
35 16.1% |
14:30
|
13 3.0% |
9:34
|
13 2.5% |
10:16
|
10 2.0% |
10:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
44.54% |
More |
800m |
4:11 |
8:24 |
47.73% |
More |
1km |
5:16 |
8:28 |
49.31% |
More |
Mile |
8:39 |
8:39 |
51.06% |
More |
5k |
28:20 |
9:07 |
54.45% |
More |
5 miles |
47:16 |
9:27 |
53.26% |
More |
10k |
1:04:43 |
10:25 |
48.70% |
More |
10 miles |
1:50:24 |
11:02 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.60 |
5km |
28:21 |
9:07 |
54.42 |
5M |
49:04 |
9:49 |
51.31 |
10km |
1:03:02 |
10:09 |
50.00 |
10M |
1:49:06 |
10:55 |
47.47 |
Half |
2:28:58 |
11:22 |
45.35 |
20M |
4:02:38 |
12:08 |
43.68 |
Mara |
5:31:15 |
12:39 |
42.30 |
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