Sun 18th Jun 2017 at 9:00am by oneforthemoney

Run > General
  • Time
    36:42
  • Miles
    6.28
  • Min/mi
    5:51
  • WAVA
    74.99
  • Cals
    712
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 112cal
2) 1m - 5:52(5:52/m) 115cal
3) 1m - 5:36(5:36/m) 108cal
4) 1m - 5:43(5:43/m) 115cal
5) 1m - 5:55(5:55/m) 115cal
6) 1m - 6:07(6:07/m) 115cal
7) 0.28m - 1:37(5:43/m) 32cal
5:52 5:52 5:36 5:43 5:55 6:07 1:37

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:31 68.04% More
800m 2:34 5:10 68.37% More
1km 3:18 5:18 69.76% More
Mile 5:28 5:28 72.31% More
5k 17:54 5:46 75.07% More
5 miles 29:05 5:49 74.98% More
10k 36:27 5:52 74.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 75.53
5km 17:24 5:36 77.20
5M 28:49 5:46 75.66
10km 36:17 5:50 74.97
10M 1:00:06 6:01 74.72
Half 1:20:01 6:06 73.65
20M 2:05:17 6:16 74.54
Mara 2:46:49 6:22 74.65
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