Sun 18th Jun 2017 at 9:00am by katypie

Run > General

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Time
1:35:44
Miles
10.04
Min/mi
9:32
Pacing
51%
WAVA
52.88
Stride(cm)
90
Cals
1176
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 114cal 6.14/8.39mph
2) 1m - 9:18(9:18/m) 117cal 6.45/7.56mph
3) 1m - 9:09(9:09/m) 118cal 6.56/6.99mph
4) 1m - 9:17(9:17/m) 117cal 6.46/7.31mph
5) 1m - 9:05(9:05/m) 119cal 6.61/7.45mph
6) 1m - 9:59(9:59/m) 117cal 6.02/6.87mph
7) 1m - 9:24(9:24/m) 119cal 6.38/7.2mph
8) 1m - 10:01(10:01/m) 111cal 5.99/7.47mph
9) 1m - 9:27(9:27/m) 119cal 6.35/7.39mph
10) 1m - 9:55(9:55/m) 121cal 6.05/8.22mph
11) 0.04m - 22(10:24/m) 4cal 5.76/5.61mph

9:47 9:18 9:09 9:17 9:05 9:59 9:24 10:01 9:27 9:55 22

Pace

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:16	5:16	10:31	189 176-196
1.00	14:00	8:44	17:29	177 94-194
1.50	18:36	4:36	9:13	187 180-192
2.00	25:11	6:34	13:08	185 112-192
2.50	29:44	4:34	9:07	187 172-190
3.00	34:24	4:39	9:19	189 184-190
3.50	40:34	6:10	12:21	187 112-196
4.00	45:21	4:47	9:34	189 180-194
4.50	49:37	4:16	8:32	191 174-198
5.00	54:25	4:48	9:37	186 178-194
5.50	1:00:22	5:56	11:53	183 112-190
6.00	1:05:21	4:59	9:59	188 178-192
6.50	1:10:02	4:41	9:23	189 172-194
7.00	1:14:45	4:42	9:25	188 182-192
7.50	1:21:44	7:00	14:00	177 112-192
8.00	1:26:14	4:29	8:59	189 186-192
8.50	1:30:41	4:27	8:54	190 176-194
9.00	1:35:40	4:59	9:59	187 180-190
9.50	1:40:46	5:06	10:11	187 174-194
10.00	1:45:36	4:50	9:40	188 174-202
10.03	1:45:58	22	10:42	183 180-186

Cadence

186 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	187	10	1:37:16	9:44
Walk	8.2	111	0	8:42	4:16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.43%	More
800m	4:08	8:19	46.49%	More
1km	5:15	8:26	47.92%	More
Mile	8:29	8:29	50.75%	More
5k	29:58	9:39	50.24%	More
5 miles	49:27	9:53	49.62%	More
10k	1:01:32	9:54	49.90%	More
10 miles	1:45:36	10:34	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.60
5km	27:58	9:00	53.84
5M	46:05	9:13	53.25
10km	57:52	9:19	53.06
10M	1:35:20	9:32	52.91
Half	2:06:33	9:40	51.98
20M	3:17:15	9:52	52.33
Mara	4:21:50	10:00	52.13

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