Sun 18th Jun 2017 at 9:00am by ClaimsMonkey

Run > General

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Time
15:00
Miles
1.18
Min/mi
12:43
Pacing
82%
WAVA
32.28
Stride(cm)
82
Cals
134
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 115cal 4.66/12.94mph
2) 0.18m - 2:08(12:10/m) 19cal 4.93/8.87mph

12:52 2:08

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:38	155 114-172
0.13	1:34	54	14:18	167 162-172
0.19	2:26	52	13:57	157 116-170
0.25	3:14	49	12:56	164 162-168
0.31	3:55	40	10:47	166 160-170
0.38	4:36	41	11:00	156 106-170
0.44	5:11	35	9:23	171 168-172
0.50	6:01	50	13:15	153 106-170
0.56	6:41	40	10:35	169 164-172
0.63	7:35	54	14:29	156 122-168
0.69	8:16	41	10:59	168 164-170
0.75	8:59	43	11:23	166 160-170
0.81	9:50	52	13:46	136 114-168
0.88	10:58	1:08	18:07	131 106-166
0.94	11:58	59	15:48	158 114-168
1.00	12:52	54	14:22	147 114-170
1.06	13:56	1:05	17:17	116 108-126
1.13	14:34	37	9:58	159 110-182
1.18	15:00	26	8:39	168 166-170

Cadence

154 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	166	0.9	10:31	11:11
Walk	29.8	113	0.2	4:29	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	30.85%	More
800m	5:42	11:27	31.71%	More
1km	7:20	11:48	32.19%	More
Mile	12:40	12:40	31.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	32.02
5km	41:23	13:19	33.19
5M	1:08:08	13:38	32.74
10km	1:25:34	13:46	32.52
10M	2:20:54	14:05	32.61
Half	3:07:00	14:16	32.23
20M	4:51:23	14:34	32.78
Mara	6:26:42	14:46	32.93

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