Sun 18th Jun 2017 at 9:00am by dvc

Swim > General

  • Time
    59:08
  • Miles
    1.34
  • per 100m
    2:45
  • Cals
    428
  • Cadence
    54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 57(30:41/m) 10cal 23/rpm 1.96/1.96mph
2) 0m - 22(/m)
3) 0.06m - 4:21(1:09:57/m) 18cal 23/rpm 0.86/0.88mph
4) 0m - 54(/m)
5) 0.03m - 59(31:30/m) 10cal 27/rpm 1.9/1.9mph
6) 0m - 56(/m)
7) 0.16m - 5:22(34:30/m) 50cal 27/rpm 1.74/1.82mph
8) 0m - 36(/m)
9) 0.06m - 2:08(34:13/m) 20cal 29/rpm 1.75/1.76mph
10) 0m - 5(/m)
11) 0.06m - 2:14(36:01/m) 20cal 29/rpm 1.67/1.71mph
12) 0m - 1:07(/m)
13) 0.06m - 2:01(32:33/m) 20cal 31/rpm 1.84/1.91mph
14) 0m - 32(/m)
15) 0.06m - 2:14(36:03/m) 20cal 26/rpm 1.66/1.73mph
16) 0m - 49(/m)
17) 0.22m - 7:39(35:09/m) 70cal 26/rpm 1.71/1.74mph
18) 0m - 9(/m)
19) 0.03m - 1:05(34:54/m) 10cal 26/rpm 1.72/1.72mph
20) 0m - 9(/m)
21) 0.06m - 2:14(35:57/m) 20cal 26/rpm 1.67/1.68mph
22) 0m - 30(/m)
23) 0.19m - 7:03(37:49/m) 60cal 29/rpm 1.59/1.69mph
24) 0m - 47(/m)
25) 0.19m - 7:19(39:16/m) 60cal 27/rpm 1.53/1.62mph
26) 0m - 1:11(/m)
27) 0.06m - 2:05(33:36/m) 20cal 31/rpm 1.79/1.79mph
28) 0m - 44(/m)
29) 0.06m - 2:06(33:49/m) 20cal 34/rpm 1.77/1.81mph
30) 0m - 27(/m)
57 22 4:21 54 59 56 5:22 36 2:08 5 2:14 1:07 2:01 32 2:14 49 7:39 9 1:05 9 2:14 30 7:03 47 7:19 1:11 2:05 44 2:06 27

Pace

5% 35% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:36 3:36 57:56 46 46-46
0.12 7:34 3:58 1:03:50 46 46-54
0.19 10:44 3:10 50:58 53 52-56
0.25 12:55 2:11 35:08 56 54-56
0.31 15:39 2:44 43:59 54 54-58
0.37 17:53 2:14 35:57 58 58-58
0.43 21:08 3:15 52:18 57 56-62
0.50 23:52 2:44 43:59 62 54-62
0.56 26:53 3:01 48:33 53 52-54
0.62 29:03 2:10 34:52 52 52-54
0.68 31:12 2:09 34:36 54 54-54
0.75 33:18 2:06 33:48 54 48-54
0.81 35:59 2:41 43:11 50 48-54
0.87 38:40 2:41 43:11 51 50-58
0.93 41:02 2:22 38:05 57 56-58
0.99 43:29 2:27 39:26 57 56-58
1.06 46:39 3:10 50:58 55 52-58
1.12 49:07 2:28 39:42 53 52-54
1.18 51:35 2:28 39:42 54 52-54
1.24 54:54 3:19 53:23 52 52-62
1.30 57:44 2:50 45:36 62 62-68
1.34 59:09 1:25 45:36 68 68-68

Cadence

54 (68 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 9:55 39:54
750m 19:18 41:25
1km 26:11 42:08
1500m 40:15 43:11
1 mile 43:22 43:22
1.9km 51:42 43:47
3km 1:23:54 45:00
3.8km 1:47:48 45:39
5km 2:24:12 46:25
10km 5:00:39 48:23
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