Sun 18th Jun 2017 at 9:00am by dvc
Swim > General
-
Time
59:08
-
Miles
1.34
-
per 100m
2:45
-
Cals
428
-
Cadence
54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 57(30:41/m) 10cal 23/rpm 1.96/1.96mph
2) 0m - 22(/m)
3) 0.06m - 4:21(1:09:57/m) 18cal 23/rpm 0.86/0.88mph
4) 0m - 54(/m)
5) 0.03m - 59(31:30/m) 10cal 27/rpm 1.9/1.9mph
6) 0m - 56(/m)
7) 0.16m - 5:22(34:30/m) 50cal 27/rpm 1.74/1.82mph
8) 0m - 36(/m)
9) 0.06m - 2:08(34:13/m) 20cal 29/rpm 1.75/1.76mph
10) 0m - 5(/m)
11) 0.06m - 2:14(36:01/m) 20cal 29/rpm 1.67/1.71mph
12) 0m - 1:07(/m)
13) 0.06m - 2:01(32:33/m) 20cal 31/rpm 1.84/1.91mph
14) 0m - 32(/m)
15) 0.06m - 2:14(36:03/m) 20cal 26/rpm 1.66/1.73mph
16) 0m - 49(/m)
17) 0.22m - 7:39(35:09/m) 70cal 26/rpm 1.71/1.74mph
18) 0m - 9(/m)
19) 0.03m - 1:05(34:54/m) 10cal 26/rpm 1.72/1.72mph
20) 0m - 9(/m)
21) 0.06m - 2:14(35:57/m) 20cal 26/rpm 1.67/1.68mph
22) 0m - 30(/m)
23) 0.19m - 7:03(37:49/m) 60cal 29/rpm 1.59/1.69mph
24) 0m - 47(/m)
25) 0.19m - 7:19(39:16/m) 60cal 27/rpm 1.53/1.62mph
26) 0m - 1:11(/m)
27) 0.06m - 2:05(33:36/m) 20cal 31/rpm 1.79/1.79mph
28) 0m - 44(/m)
29) 0.06m - 2:06(33:49/m) 20cal 34/rpm 1.77/1.81mph
30) 0m - 27(/m)
57 22 4:21 54 59 56 5:22 36 2:08 5 2:14 1:07 2:01 32 2:14 49 7:39 9 1:05 9 2:14 30 7:03 47 7:19 1:11 2:05 44 2:06 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:36 |
3:36 |
57:56 |
46 46-46 |
0.12 |
7:34 |
3:58 |
1:03:50 |
46 46-54 |
0.19 |
10:44 |
3:10 |
50:58 |
53 52-56 |
0.25 |
12:55 |
2:11 |
35:08 |
56 54-56 |
0.31 |
15:39 |
2:44 |
43:59 |
54 54-58 |
0.37 |
17:53 |
2:14 |
35:57 |
58 58-58 |
0.43 |
21:08 |
3:15 |
52:18 |
57 56-62 |
0.50 |
23:52 |
2:44 |
43:59 |
62 54-62 |
0.56 |
26:53 |
3:01 |
48:33 |
53 52-54 |
0.62 |
29:03 |
2:10 |
34:52 |
52 52-54 |
0.68 |
31:12 |
2:09 |
34:36 |
54 54-54 |
0.75 |
33:18 |
2:06 |
33:48 |
54 48-54 |
0.81 |
35:59 |
2:41 |
43:11 |
50 48-54 |
0.87 |
38:40 |
2:41 |
43:11 |
51 50-58 |
0.93 |
41:02 |
2:22 |
38:05 |
57 56-58 |
0.99 |
43:29 |
2:27 |
39:26 |
57 56-58 |
1.06 |
46:39 |
3:10 |
50:58 |
55 52-58 |
1.12 |
49:07 |
2:28 |
39:42 |
53 52-54 |
1.18 |
51:35 |
2:28 |
39:42 |
54 52-54 |
1.24 |
54:54 |
3:19 |
53:23 |
52 52-62 |
1.30 |
57:44 |
2:50 |
45:36 |
62 62-68 |
1.34 |
59:09 |
1:25 |
45:36 |
68 68-68 |
Predictions
Dist |
Time |
Per Mile |
400m |
9:55 |
39:54 |
750m |
19:18 |
41:25 |
1km |
26:11 |
42:08 |
1500m |
40:15 |
43:11 |
1 mile |
43:22 |
43:22 |
1.9km |
51:42 |
43:47 |
3km |
1:23:54 |
45:00 |
3.8km |
1:47:48 |
45:39 |
5km |
2:24:12 |
46:25 |
10km |
5:00:39 |
48:23 |
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