Sun 18th Jun 2017 at 9:00am by Garfield

Run > General

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Time
1:24:02
Miles
6.50
Min/mi
12:56
Pacing
87%
WAVA
43.00
Stride(cm)
76
Cals
536
Cadence
164
BPM
148
%MHR
78.2
B/mi
1910
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 139/151bpm 79cal 4.77/5.95mph
2) 1m - 12:49(12:49/m) 148/160bpm 83cal 4.68/6.05mph
3) 1m - 12:46(12:46/m) 150/160bpm 83cal 4.7/6.47mph
4) 1m - 12:49(12:49/m) 153/166bpm 83cal 4.68/6.55mph
5) 1m - 13:06(13:06/m) 150/163bpm 83cal 4.58/6.57mph
6) 1m - 13:33(13:33/m) 150/165bpm 85cal 4.42/5.85mph
7) 0.5m - 6:24(12:48/m) 151/157bpm 40cal 4.69/5.93mph

12:34 12:49 12:46 12:49 13:06 13:33 6:24

Pin Map

0mi in 0

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:38	132 98-151	1667	164 112-178	3/5
0.50	6:13	3:03	12:14	139 132-145	1699	170 134-182	6/7
0.75	9:23	3:10	12:39	140 125-146	1772	169 136-182	6/5
1.00	12:34	3:12	12:46	139 125-151	1775	163 130-182	5/1
1.25	15:51	3:17	13:07	147 130-160	1929	166 130-190	3/6
1.50	19:08	3:17	13:07	148 139-158	1942	161 134-184	1/4
1.75	22:17	3:10	12:38	147 137-154	1858	173 136-188	5/2
2.00	26:05	3:48	15:10	146 133-154	2214	161 110-188	2/3
2.25	29:20	3:15	13:01	151 142-160	1966	162 88-182	5/1
2.50	32:29	3:09	12:34	148 135-157	1861	165 134-184	8/1
2.75	35:40	3:11	12:44	150 137-159	1909	160 88-188	3/9
3.00	38:51	3:11	12:44	148 140-156	1886	161 88-186	2/2
3.25	42:12	3:21	13:23	152 143-157	2033	160 88-186	10/7
3.50	45:34	3:22	13:30	149 134-163	2011	168 88-186	2/9
3.75	48:36	3:01	12:06	151 139-159	1827	162 134-188	4/2
4.00	51:40	3:05	12:19	155 144-166	1910	166 136-184	7/8
4.25	54:54	3:13	12:53	149 140-159	1920	161 136-184	1/4
4.50	58:31	3:38	14:31	150 138-157	2177	174 136-188	4/5
4.75	1:01:54	3:23	13:33	148 127-163	2004	156 132-184	4/6
5.00	1:05:13	3:19	13:14	152 145-157	2012	160 86-184	2/2
5.25	1:08:49	3:36	14:23	150 141-157	2157	162 132-188	5/3
5.50	1:12:05	3:16	13:05	150 138-159	1962	164 136-188	4/2
5.75	1:15:30	3:25	13:40	150 138-165	2049	161 134-188	2/7
6.00	1:19:03	3:33	14:11	149 138-156	2113	170 116-188	7/5
6.25	1:22:12	3:09	12:38	149 137-156	1882	168 134-188	3/5
6.49	1:25:21	3:09	13:05	150 141-157	1962	169 134-186	6/3

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:24:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	180	4.7	56:36	11:55
Walk	32.0	135	1.7	27:20	15:42
Still	1.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	34.25%	More
800m	6:01	12:06	36.11%	More
1km	7:35	12:12	37.32%	More
Mile	12:28	12:28	38.70%	More
5k	40:11	12:56	41.93%	More
5 miles	1:05:10	13:02	42.23%	More
10k	1:21:36	13:08	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.76
5km	38:26	12:22	43.85
5M	1:03:38	12:44	43.24
10km	1:20:07	12:54	43.01
10M	2:12:40	13:16	42.82
Half	2:56:38	13:29	42.02
20M	4:36:36	13:50	42.26
Mara	6:08:16	14:03	42.05

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