Sun 18th Jun 2017 at 6:00am by milemonster
Run > General
-
Time
1:39:41
-
Miles
14.81
-
Min/mi
6:44
-
Pacing
49%
-
WAVA
67.51
-
Cals
1727
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 117cal 8.65/21.51mph
2) 1m - 6:40(6:40/m) 117cal 8.99/10.45mph
3) 1m - 6:27(6:27/m) 115cal 9.3/10.38mph
4) 1m - 6:23(6:23/m) 116cal 9.4/10.35mph
5) 1m - 6:24(6:24/m) 115cal 9.38/9.77mph
6) 1m - 6:38(6:38/m) 118cal 9.06/9.54mph
7) 1m - 6:51(6:51/m) 117cal 8.75/9.23mph
8) 1m - 6:59(6:59/m) 117cal 8.59/9.12mph
9) 1m - 6:58(6:58/m) 116cal 8.61/10.23mph
10) 1m - 6:24(6:24/m) 116cal 9.37/10.95mph
11) 1m - 6:45(6:45/m) 117cal 8.88/10.7mph
12) 1m - 6:57(6:57/m) 117cal 8.64/10.61mph
13) 1m - 7:13(7:13/m) 118cal 8.31/10.33mph
14) 1m - 6:47(6:47/m) 117cal 8.84/9.64mph
15) 0.81m - 5:17(6:30/m) 94cal 9.22/10.93mph
6:56 6:40 6:27 6:23 6:24 6:38 6:51 6:59 6:58 6:24 6:45 6:57 7:13 6:47 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:29 |
3:29 |
6:57 |
1.00 |
8:50 |
5:21 |
10:42 |
1.50 |
12:15 |
3:26 |
6:51 |
2.00 |
15:30 |
3:15 |
6:30 |
2.50 |
18:50 |
3:20 |
6:40 |
3.00 |
22:28 |
3:37 |
7:15 |
3.50 |
25:49 |
3:21 |
6:42 |
4.00 |
29:01 |
3:12 |
6:25 |
4.50 |
32:21 |
3:20 |
6:41 |
5.00 |
36:02 |
3:41 |
7:22 |
5.50 |
39:18 |
3:16 |
6:32 |
6.00 |
42:42 |
3:24 |
6:48 |
6.50 |
46:06 |
3:24 |
6:48 |
7.00 |
49:34 |
3:27 |
6:55 |
7.50 |
53:01 |
3:27 |
6:54 |
8.00 |
56:55 |
3:54 |
7:49 |
8.50 |
1:00:31 |
3:36 |
7:11 |
9.00 |
1:07:07 |
6:36 |
13:12 |
9.50 |
1:10:17 |
3:11 |
6:21 |
10.00 |
1:13:31 |
3:14 |
6:28 |
10.50 |
1:16:56 |
3:24 |
6:49 |
11.00 |
1:20:17 |
3:21 |
6:42 |
11.50 |
1:23:44 |
3:27 |
6:54 |
12.00 |
1:27:13 |
3:30 |
6:59 |
12.50 |
1:30:44 |
3:31 |
7:01 |
13.00 |
1:34:27 |
3:43 |
7:26 |
13.50 |
1:37:48 |
3:21 |
6:42 |
14.00 |
1:41:14 |
3:26 |
6:52 |
14.50 |
1:44:37 |
3:24 |
6:47 |
14.81 |
1:46:37 |
2:00 |
6:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
50.71% |
More |
800m |
3:04 |
6:11 |
56.58% |
More |
1km |
3:52 |
6:13 |
58.89% |
More |
Mile |
6:21 |
6:21 |
61.74% |
More |
5k |
20:42 |
6:40 |
64.42% |
More |
5 miles |
33:43 |
6:45 |
64.18% |
More |
10k |
42:11 |
6:47 |
64.09% |
More |
10 miles |
1:11:24 |
7:08 |
62.51% |
More |
Half |
1:32:58 |
7:06 |
63.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
68.45 |
5km |
19:02 |
6:08 |
70.06 |
5M |
31:32 |
6:18 |
68.64 |
10km |
39:42 |
6:23 |
68.09 |
10M |
1:05:44 |
6:34 |
67.91 |
Half |
1:27:32 |
6:41 |
66.93 |
20M |
2:17:04 |
6:51 |
67.73 |
Mara |
3:02:29 |
6:58 |
67.83 |
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