Sun 18th Jun 2017 at 8:00am by Fat head

Run > General

Follow User
0 👍

Time
49:39
Miles
6.00
Min/mi
8:17
Pacing
88%
WAVA
54.12
Stride(cm)
128
Cals
919
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Bridge tri run

7:23 7:38 8:08 8:11 9:33 8:45

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	159 156-166	3/2
0.50	3:36	1:54	7:35	157 154-160	3/3
0.75	5:31	1:54	7:37	156 154-160	2/3
1.00	7:25	1:54	7:36	157 154-162	3/3
1.25	9:16	1:51	7:23	155 154-158	3/3
1.50	11:12	1:57	7:47	156 152-158	2/3
1.75	13:08	1:56	7:43	155 150-156	4/3
2.00	15:03	1:55	7:40	155 152-158	1/2
2.25	17:02	1:59	7:54	155 152-156	3/2
2.50	19:03	2:01	8:05	154 150-158	3/3
2.75	21:07	2:04	8:17	154 150-158	2/3
3.00	23:10	2:03	8:12	153 150-156	4/3
3.25	25:09	1:59	7:54	152 148-156	3/2
3.50	27:12	2:03	8:13	153 148-156	2/3
3.75	29:17	2:05	8:21	152 148-156	4/2
4.00	31:23	2:06	8:24	150 148-156	1/3
4.25	33:37	2:13	8:53	147 110-156	3/2
4.50	35:53	2:16	9:05	151 148-154	3/3
4.75	38:11	2:18	9:13	149 146-150	2/3
5.00	40:55	2:44	10:55	135 110-152	4/2
5.25	43:08	2:14	8:54	149 146-152	3/3
5.50	45:19	2:11	8:45	149 146-152	2/3
5.75	47:35	2:16	9:03	149 144-152	4/3
5.99	49:35	2:00	8:30	148 144-152	1/3

Elevation

Asc 42m, Range 4m, Flat prediction 49:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	152	5.9	48:09	8:11
Walk	2.9	117	0.1	1:26	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.80%	More
800m	3:35	7:13	50.33%	More
1km	4:32	7:18	52.03%	More
Mile	7:23	7:23	54.66%	More
5k	24:00	7:44	57.22%	More
5 miles	40:55	8:11	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:43	7:57	55.57
5M	40:55	8:11	54.52
10km	51:32	8:18	54.00
10M	1:25:20	8:32	53.84
Half	1:53:36	8:40	53.06
20M	2:57:54	8:54	53.69
Mara	3:56:51	9:02	53.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry