Sun 18th Jun 2017 at 8:00am by Fat head
Cross > General
-
Time
20
-
Miles
0.05
-
Min/mi
6:40
-
Cals
156
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 20(7:18/m) 4cal 73/82rpm 8.23/7.39mph
2) 1m - 7:23(7:23/m) 152cal 73/82rpm 8.12/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.05 |
19 |
19 |
6:45 |
161 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:50 |
7:23 |
More |
800m |
3:40 |
7:23 |
More |
1km |
4:36 |
7:23 |
More |
Mile |
7:23 |
7:23 |
More |
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