Sun 18th Jun 2017 at 7:00am by Fat head

Bike > General

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Time
1:07:42
Miles
25.95
Mph
23
FBI
93.60
Cals
1945
Cadence
61
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:56(2:35/m) 378cal 53/80rpm 23.19/28.45mph
2) 5m - 12:55(2:35/m) 372cal 53/80rpm 23.22/27.57mph
3) 5m - 12:41(2:32/m) 361cal 53/80rpm 23.64/28.39mph
4) 5m - 13:04(2:37/m) 391cal 53/80rpm 22.97/28.59mph
5) 5m - 13:18(2:40/m) 378cal 53/80rpm 22.55/27.15mph
6) 0.95m - 2:48(2:57/m) 65cal 53/80rpm 20.37/26.53mph

12:56 12:55 12:41 13:04 13:18 2:48

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	2:36	2:36	23.10	61 61-61
2.00	5:13	2:37	22.96	61 61-61
3.00	7:50	2:37	22.87	61 61-61
4.00	10:19	2:29	24.21	61 61-61
5.00	12:57	2:38	22.78	61 61-61
6.00	15:36	2:39	22.57	61 61-61
7.00	18:03	2:27	24.51	61 61-61
8.00	20:41	2:38	22.74	61 61-61
9.00	23:15	2:33	23.50	61 61-61
10.00	25:53	2:38	22.77	61 61-61
11.00	28:19	2:26	24.65	61 61-61
12.00	30:57	2:38	22.77	61 61-61
13.00	33:31	2:34	23.36	61 61-61
14.00	36:04	2:33	23.46	61 61-61
15.00	38:34	2:29	24.11	61 61-61
16.00	41:12	2:38	22.79	61 61-61
17.00	43:50	2:38	22.81	61 61-61
18.00	46:23	2:34	23.39	61 61-61
19.00	49:06	2:43	22.14	61 61-61
20.00	51:38	2:32	23.72	61 61-61
21.00	54:19	2:41	22.31	61 61-61
22.00	56:48	2:29	24.13	61 61-61
23.00	59:32	2:44	21.95	61 61-61
24.00	1:02:15	2:42	22.16	61 61-61
25.00	1:04:55	2:40	22.47	61 61-61
25.94	1:07:30	2:35	21.87	61 61-61

Cadence

61 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:18	More
1km	1:27	2:20	More
Mile	2:24	2:24	More
5k	7:48	2:31	More
5 miles	12:40	2:32	More
10k	15:50	2:33	More
10 miles	25:30	2:33	More
Half	33:35	2:34	More
20 miles	51:30	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:38	2:28
20km	31:01	2:30
15 miles	37:52	2:31
20 miles	51:22	2:34
40km	1:04:41	2:36
25 miles	1:05:05	2:36
42km	1:08:06	2:37
50 miles	2:15:41	2:43
56 miles	2:33:00	2:44
100 miles	4:42:53	2:50
112 miles	5:18:59	2:51

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