Sun 18th Jun 2017 at 8:00am by philip_m_jones

Run > General

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Time
1:34:14
Miles
10.36
Min/mi
9:06
Pacing
69%
WAVA
54.58
Stride(cm)
100
Cals
1207
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 119cal 6.09/8.25mph
2) 1m - 11:17(11:16/m) 111cal 5.33/7.62mph
3) 1m - 9:56(9:55/m) 109cal 6.05/8.43mph
4) 1m - 8:57(8:57/m) 122cal 6.71/8.62mph
5) 1m - 7:46(7:45/m) 123cal 7.75/8.58mph
6) 1m - 7:33(7:32/m) 122cal 7.96/8.6mph
7) 1m - 8:09(8:07/m) 121cal 7.39/8.16mph
8) 1m - 10:32(10:32/m) 101cal 5.7/7.81mph
9) 1m - 8:00(7:59/m) 122cal 7.51/8.85mph
10) 1m - 9:24(9:23/m) 114cal 6.4/8.33mph
11) 0.35m - 2:48(8:06/m) 43cal 7.41/8.16mph

9:51 11:17 9:56 8:57 7:46 7:33 8:09 10:32 8:00 9:24 2:48

Pin Map

0mi in 0

Pace

25%

10%

15%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06	8:12	179 168-184
1.00	9:51	5:45	11:29	174 164-200
1.50	15:55	6:04	12:08	171 156-182
2.00	21:06	5:11	10:22	172 86-180
2.50	25:24	4:18	8:36	179 174-186
3.00	31:02	5:38	11:16	173 160-184
3.50	34:55	3:53	7:46	181 178-184
4.00	40:29	5:34	11:08	177 116-186
4.50	44:27	3:58	7:56	180 174-182
5.00	48:17	3:51	7:41	181 176-184
5.50	52:06	3:49	7:37	180 174-184
6.00	55:49	3:43	7:27	181 178-186
6.50	59:41	3:52	7:43	181 178-186
7.00	1:03:57	4:16	8:32	179 172-182
7.50	1:09:24	5:27	10:54	174 168-182
8.00	1:15:23	6:00	12:00	177 166-184
8.50	1:19:07	3:44	7:28	181 172-184
9.00	1:23:20	4:12	8:25	177 90-184
9.50	1:29:14	5:55	11:49	177 162-202
10.00	1:33:30	4:16	8:31	180 172-184
10.36	1:36:26	2:56	8:10	179 172-184

Cadence

178 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	10.3	1:33:52	9:05
Walk	1.0	102	0	55	30:16
Still	1.7	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	48.16%	More
800m	3:34	7:10	54.92%	More
1km	4:33	7:20	55.89%	More
Mile	7:29	7:29	57.77%	More
5k	24:19	7:50	60.57%	More
5 miles	42:48	8:34	56.05%	More
10k	53:54	8:40	55.60%	More
10 miles	1:33:26	9:21	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:17	8:28	56.03
5M	43:32	8:42	55.10
10km	54:49	8:49	54.66
10M	1:30:46	9:05	54.57
Half	2:00:51	9:14	53.82
20M	3:09:14	9:28	54.47
Mara	4:11:57	9:37	54.55

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